Greetings SAYA01 and Welcome to Sparking!
A healthy lifestyle is a process - more of a journey than a destination. SP with all its features and tools can help you along the way and with the support of its members, well, it's a recipe for success!!
SparkPeople has "The World's Largest Healthy Recipe Website" SparkRecipes.com found at recipes.sparkpeople.com/food-and-cooking.a
As well as recipes, there are all kinds of food and cooking articles I'm sure you'll find of help.
Wishing you the best as you work on becoming healthier and more fit!!!