Welcome to SP. The very best to you on your journey.
"Excellence is but for the few."
Fitness Minutes: (7,492)
2,536 3/10/13 6:38 A
Hello and welcome to Sparkpeople. The group is a wonderful group full of anything to do from fitness, nutrition, to exercise. There is never enough…. And there are ways to talk directly to people and thru message boards. Good luck with the site and best of luck! Learning the site may be some of the most fun!
Hi and welcome! So glad you are here to make a change! The recipes are great you can even look up your favorite recipes and find healthier ways to make them! Join some teams after you get familiar with everything. Teams are great for motivation, support and accountability. Good luck on your journey!
Remember, YOU ARE WORTH IT!
Fitness Minutes: (210,398)
165,623 3/9/13 8:21 P
Greetings SAYA01 and Welcome to Sparking!
A healthy lifestyle is a process - more of a journey than a destination. SP with all its features and tools can help you along the way and with the support of its members, well, it's a recipe for success!!
SparkPeople has "The World's Largest Healthy Recipe Website" SparkRecipes.com found at recipes.sparkpeople.com/food-and-cooking.a sp . As well as recipes, there are all kinds of food and cooking articles I'm sure you'll find of help.
Wishing you the best as you work on becoming healthier and more fit!!!
Moving More! Eating Less! Motivation gets you started, habit keeps you going!
Fitness Minutes: (0)
1 3/9/13 8:06 P
new to this site :) could do with some more motivation to lose weight and keep at it anyone got suggestions to healthy meals,that are easy to make and don't cost too much? i'm tired of buying weight watcher meals,they are low in calories but i like variety xx
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