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JAZZYDJ1017 Posts: 5,816
6/12/12 9:26 P

Thanks for replying to me DREAVG, and I agree if only counts if it works for me, however, I am doing a project for school,and one of the things I need to do for this project is to find at least 1 person who has successfully implemented this same behavior change and ask them for their strategies for successful behavior change and what were these suggestions.

DREAVG Posts: 3,215
6/12/12 9:10 P


I have had some success with a three day a week program. That said, it doesn't matter what has worked for anyone else. If this is working for you, keep going.


JAZZYDJ1017 Posts: 5,816
6/12/12 8:53 P

I am working to set up a 3 day a week workout schedule and trying to find others who had successfully accomplished this for motivation. Is there anyone out there who can help?

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