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lite chicken dishes



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SNOOPY1960
Posts: 1,680
3/28/13 10:06 P

I have another..........

Mexican Chicken

1 pound boneless skinless chicken= pounded out thin or buy already thin sliced
1 jar salsa - your choice hot med mild
1 package low fat Mexican cheese

Preheat oven to 350 degrees

Flatten the chicken and place on a cookie sheet you have sprayed with Pam

Put a good scoop of salsa on top of each piece of chicken and spread it evenly

Bake 20 minutes.

Take chicken out of oven, cover each piece of chicken with the cheese and place back in oven until cheese is melted.

Yummm !!





LESLIELAML
Posts: 8
3/28/13 9:22 P

I think my whole would enjoy the chicken rolls. I will give them a try..Thank you
Laurie



LESLIELAML
Posts: 8
3/28/13 9:20 P

Thank you..easy, love italian and not heavy...
I just started again.. I don't want to get bored with meals
thank you
Laurie



SNOOPY1960
Posts: 1,680
3/27/13 7:42 P

Italian Chicken

1 pound boneless skinless chicken cut into bite size pieces
1 green pepper chopped
1 onion chopped
2 cloves garlic chopped
1 10 ounce.can diced tomatoes undrained
1 heaping tablespoon Italian seasoning

Saute the chicken in a bit of olive oil until no longer pink. Remove from pan and keep warm. Add the veggies ( except the tomato ) and cook until soft. Add back the chicken and the whole can of tomatoes with the juice and the seasoning. Warm through.

Serve over brown rice or whole wheat spaghetti.

**note**
Use any kind of can tomato you like. Sometimes I buy Rotel chopped tomato with green chilies ! What a kick ! Nice and spicy Or buy chunky, Mexican flavor, Italian etc etc whatever you like**



SUNSHINE6442
Posts: 1,791
3/27/13 4:24 P

Top chicken breast with marinara sauce and shredded part-skim mozzarella cheese, and place under the broiler just until the cheese melts. Add some steamed Green Beans or Broccoli.

Low-carb chicken salad with diced skinless chicken, reduced-fat mayo, a squirt of Dijon mustard for tang, minced onion and celery, and additional seasonings to taste.

Chicken Rolls

3 Bonless, Skinless Chicken Breast halves
12 Prociutto slices, 2 Slices per half
6 Provolone slices, 1 Slice per half
18 Asparagus spears, trimmed 3 per half
1/4 cup of grated Romano Cheese
1 Package of Lawry's Tomato Sauce Packet
1 can diced tomatoes, drain juice into sauce
1/8 tsp. Pepper

Preheat the oven to 350 degrees. Halve each chicken breast and pound it to 1/4 inch thick. Place 2 slices of prociuuto and 1 slice of Provolone cheese onto each half and top with 3 aparagus spears. Roll each and secure with a toothpick. Make sauce per packet. Place chicken rolls into a square glass baking dish, top with Romano cheese, diced tomatoes and sauce from packet. Bake uncovered for 35- 45 minutes or until cooked through.
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LESLIELAML
Posts: 8
3/26/13 11:15 P

Love chicken but getting bored with grilled chicken. Looking for new recipes low cal and low carb. Any ideas? bake, broil, fry or crock pot??



 
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