One cup of portabella mushrooms provides has 19 calories...Portabellas are mostly water.
Cucumber slices Due to their extremely high 96% water content, the inside temperature of a cucumber can be up to 20 degrees cooler than the outside air, making them a refreshing, low-calorie food. One whole cucumber equals only 45 calories!
9 Medium Shrimp are only 50 calories....surround them with Romaine and take some cocktail sauce with you
Popcorn is one of the healthiest foods anyone can eat. It has protein, minerals and vitamins… and lots of fiber...1 cup of air [popped popcorn...33 calories, no butter, no salt
1 small apple 52 calories
1/2 cup of cherry tomatoes for just 13 calories and 2 grams of carb
Three strawberries swirled in a tablespoon of fat-free plain Greek yogurt will cost you a total of 20 calories and 4 grams of carb
Radishes 1 calorie each 3 red radishes with 1 tablespoon fat-free cream cheese, then lightly sprinkle them with chives ....20 calories and 2 grams of carb
1/4 cup of blueberries which has 20 calories and 5 grams of carb One apricot has just 17 calories and 4 carbs
Kavli Crispy Thin Whole Grain Crisp bread is made from 100 percent whole grain rye...1 slice is 17 calories and 4 grams of carb
Wasa Crisp'n Light.... 7 Grain cracker bread with 20 calories and 4.5 grams of carb per slice.
1/2 cup shredded cabbage, which has just 8 calories and 2 gram of carb. ..add balsamic on top
Artic Zero Ice Cream Substitute .....the chocolate and the coffee flavors are really good....1 whole pint is only 150 calories
1 CUP OF MIXED BERRIES WITH 70 CALORIES...ADD 2 T OF LOW FAT WHIPPED CREAM FOR A TOTAL OF 90 CALORIES.....
A medium orange averages 62 calories, with 3 grams of fiber
1/2 cup Cottage Cheese 45 calories with 4 walnut halves 56 calories & a few matchstick carrots & Flaxseeds under 125 calories
Kashi 7 whole grain Puffs (organic Section, no sugar, no sodium) (70 calories a serving) add blueberries for more fiber.
Van's 97% Fat Free WAFFLES 2 @ 120 CALORIES FOR BOTH waffles
Oscar Mayer Mesquite Shaved Turkey Slices...2 ounces or 6 slices only 50 calories
Have a hard boiled egg...Eggs Are Loaded with Nutrients & lots of vitamins 74 calories
Pear and 1 ounce of light Brie about 120 Calories
String Cheese 80 calories, 0 g carbohydrates
Pistachios...25 equals 85 calories
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I need a list of pre-made cookies, snacks, cereals and soups that I can buy and sub in for snacks when I don't have time or access to a kitchen or fresh. So like weight watchers, Special K, fiber one, lean cuisine....ect. I also need a list of free and food under like 30 calories. Thank you for your support
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