Author: Sorting Last Post on Top Message:
JENMC14 Posts: 2,707
12/4/12 10:05 A

I defintiely second the idea of compound lifts. Squat, deadlifts, bench press, bent over rows, etc.

N16351D Posts: 2,349
12/4/12 9:04 A

Suggest using Bill Phillips book, "Body for Life." Every efficient exercise routines, with demonstrations on how to do the weight training correctly. My husband lost 30 pounds in two months with Bill Phillips plan. It is flexible, so you figure out what fits into your lifestyle and fitness level.

ZORBS13 SparkPoints: (104,875)
Fitness Minutes: (105,108)
Posts: 13,244
12/4/12 8:43 A

compound exercises done in a circuit.

look at zuzkalight.com for examples.

Edited by: ZORBS13 at: 12/4/2012 (08:45)
PSCHIAVONE2 SparkPoints: (18,903)
Fitness Minutes: (12,489)
Posts: 520
12/4/12 8:01 A

When you only have about 30 minutes to complete a resistance work out, what exercises give you the most bang for the time spent?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Strength Training Help for Out of the Gym! 12/2/2013 4:52:27 PM
HRM not accurate for Horseback riding? WHY O_O? 9/23/2013 9:27:02 AM
FitBit - Feedback or Reviews 8/8/2013 4:26:46 AM
Confused about Exercise Goals on Tracker 11/3/2013 7:21:29 PM
Walking Poles 9/27/2013 9:03:55 AM

Diet Resources: not losing weight on diet | diet not losing weight | working out and not losing weight