Suggest using Bill Phillips book, "Body for Life." Every efficient exercise routines, with demonstrations on how to do the weight training correctly. My husband lost 30 pounds in two months with Bill Phillips plan. It is flexible, so you figure out what fits into your lifestyle and fitness level.
Fitness Minutes: (113,460)
13,571 12/4/12 8:43 A
compound exercises done in a circuit.
look at zuzkalight.com for examples.
Edited by: ZORBS13 at: 12/4/2012 (08:45)
Fitness Minutes: (12,489)
520 12/4/12 8:01 A
When you only have about 30 minutes to complete a resistance work out, what exercises give you the most bang for the time spent?
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