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JENMC14 Posts: 2,709
12/4/12 10:05 A

I defintiely second the idea of compound lifts. Squat, deadlifts, bench press, bent over rows, etc.

I am 5'4".
Starting Weight (4.6.11) 164.6
First Goal 130 - Reached September 2011
Currently maintaining under 120 and working on changing my mental image of myself!
N16351D Posts: 2,349
12/4/12 9:04 A

Suggest using Bill Phillips book, "Body for Life." Every efficient exercise routines, with demonstrations on how to do the weight training correctly. My husband lost 30 pounds in two months with Bill Phillips plan. It is flexible, so you figure out what fits into your lifestyle and fitness level.

ZORBS13 SparkPoints: (125,447)
Fitness Minutes: (121,537)
Posts: 13,808
12/4/12 8:43 A

compound exercises done in a circuit.

look at zuzkalight.com for examples.

Edited by: ZORBS13 at: 12/4/2012 (08:45)
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PSCHIAVONE2 SparkPoints: (18,903)
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Posts: 520
12/4/12 8:01 A

When you only have about 30 minutes to complete a resistance work out, what exercises give you the most bang for the time spent?

Weight is the result of what you have been doing for the past week.
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