I defintiely second the idea of compound lifts. Squat, deadlifts, bench press, bent over rows, etc.
I am 5'4". Starting Weight (4.6.11) 164.6 First Goal 130 - Reached September 2011 Currently maintaining under 120 and working on changing my mental image of myself!
12/4/12 9:04 A
Suggest using Bill Phillips book, "Body for Life." Every efficient exercise routines, with demonstrations on how to do the weight training correctly. My husband lost 30 pounds in two months with Bill Phillips plan. It is flexible, so you figure out what fits into your lifestyle and fitness level.
Fitness Minutes: (118,912)
12/4/12 8:43 A
compound exercises done in a circuit.
look at zuzkalight.com for examples.
Edited by: ZORBS13 at: 12/4/2012 (08:45)
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