I defintiely second the idea of compound lifts. Squat, deadlifts, bench press, bent over rows, etc.
12/4/12 9:04 A
Suggest using Bill Phillips book, "Body for Life." Every efficient exercise routines, with demonstrations on how to do the weight training correctly. My husband lost 30 pounds in two months with Bill Phillips plan. It is flexible, so you figure out what fits into your lifestyle and fitness level.
Fitness Minutes: (164,753)
12/4/12 8:43 A
compound exercises done in a circuit.
look at zuzkalight.com for examples.
Edited by: ZORBS13 at: 12/4/2012 (08:45)
Fitness Minutes: (13,280)
12/4/12 8:01 A
When you only have about 30 minutes to complete a resistance work out, what exercises give you the most bang for the time spent?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.