Welcome to SparkPeople. We are glad to have you here with us and no it is not being selfish to take care of your self. If you don't you can't help your children when they need help and who knows you just may inspire them to get healthy also. I am glad to meet you.
Hi and welcome. So glad you are here to make a change! Get familiar with everything here and join some teams. Teams are good for motivation, support and accountability. Use the team search bar and type in things like interests/hobbies or the first number of your age followed by a 0 and something. Example - "30 something", good luck on your journey
Fitness Minutes: (159,376)
12,555 6/12/13 8:48 P
Hello and Welcome! SP is a great site with all the tips and tools to help you reach your goals. Members are supportive and helpful. Be sure to be active on your Spark Teams to help keep you accountable and motivated.
Best of luck to you!
Fitness Minutes: (75)
4 6/12/13 5:43 P
I am a recently separated mother of 4, my children are grown and my marriage of 24 years didn't work out. I guess I wanted it more for the sake of having a family and being scared to be on my own, well that didn't work out well, so I decided to face my fear and close the chapter, I'm looking for a purpose, I am feeling a little more selfish about taking care of myself and meeting my needs, very excited to find this site
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