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MOTIVATED@LAST Posts: 15,400
4/12/13 6:59 A

That's always a good attitude to develop.

CLWALDRO Posts: 4,583
4/12/13 6:54 A

I find it amazing what I do not know.
Keep learning and making wise food choices along with staying active.
I wish you well on the journey to better health

HAPPYMENOW58 Posts: 2,264
4/12/13 3:05 A

Keep learning, reading, tracking, and sparking! happy Friday!!!

MCFHARPIST SparkPoints: (56,393)
Fitness Minutes: (57,301)
Posts: 1,568
4/12/13 1:37 A

LORIVIOLA, just disregard the following if you're already doing it:

Make the Nutrition Tracker your BFF. It is the golden key to success beyond your wildest dreams. Do not abandon the Nutrition Tracker after reaching goal, or you will not achieve continued success. If you keep your bottom line daily numbers for calories, carbs, fat, and protein within the ranges provided by Sparkpeople, there is no other result except this: head-turning success. Guaranteed. Eat less, move more, live abundantly.

Spark On!

MELMOMOF4 SparkPoints: (7,311)
Fitness Minutes: (1,404)
Posts: 1,455
4/11/13 5:12 P

yep it definatley is a learning experience. we continue to learn new things every day.

LORIVIOLA SparkPoints: (142,850)
Fitness Minutes: (73,050)
Posts: 1,461
4/11/13 4:29 P

learning that i can have things in moderation. so long as i continue to do the right things most of the time.

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