Keep learning, reading, tracking, and sparking! happy Friday!!!
Fitness Minutes: (62,397)
1,708 4/12/13 1:37 A
LORIVIOLA, just disregard the following if you're already doing it:
Make the Nutrition Tracker your BFF. It is the golden key to success beyond your wildest dreams. Do not abandon the Nutrition Tracker after reaching goal, or you will not achieve continued success. If you keep your bottom line daily numbers for calories, carbs, fat, and protein within the ranges provided by Sparkpeople, there is no other result except this: head-turning success. Guaranteed. Eat less, move more, live abundantly.
Fitness Minutes: (1,404)
1,455 4/11/13 5:12 P
yep it definatley is a learning experience. we continue to learn new things every day.
Fitness Minutes: (73,169)
1,461 4/11/13 4:29 P
learning that i can have things in moderation. so long as i continue to do the right things most of the time.
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