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MOTIVATED@LAST Posts: 14,587
4/12/13 6:59 A

That's always a good attitude to develop.

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
CLWALDRO Posts: 4,583
4/12/13 6:54 A

I find it amazing what I do not know.
Keep learning and making wise food choices along with staying active.
I wish you well on the journey to better health

HAPPYMENOW58 Posts: 2,264
4/12/13 3:05 A

Keep learning, reading, tracking, and sparking! happy Friday!!!

MCFHARPIST SparkPoints: (38,803)
Fitness Minutes: (36,451)
Posts: 1,408
4/12/13 1:37 A

LORIVIOLA, just disregard the following if you're already doing it:

Make the Nutrition Tracker your BFF. It is the golden key to success beyond your wildest dreams. Do not abandon the Nutrition Tracker after reaching goal, or you will not achieve continued success. If you keep your bottom line daily numbers for calories, carbs, fat, and protein within the ranges provided by Sparkpeople, there is no other result except this: head-turning success. Guaranteed. Eat less, move more, live abundantly.

Spark On!

Eliminate "I will try". Replace with "I will".
You are now ready to succeed.
Let's go.
MELMOMOF4 SparkPoints: (7,311)
Fitness Minutes: (1,404)
Posts: 1,455
4/11/13 5:12 P

yep it definatley is a learning experience. we continue to learn new things every day.

the rocky road before you now will lead you to a rainbow.

happy are those who dream dreams and are ready to pay the price to make them come true.

almost anything in life is easier to get into than out of.

a diamond is a piece of coal that stuck to the job.

sow an act and you reap a habit. sow a habit and you reap a character. sow a character and you reap a destiny.
LORIVIOLA SparkPoints: (82,466)
Fitness Minutes: (42,003)
Posts: 1,422
4/11/13 4:29 P

learning that i can have things in moderation. so long as i continue to do the right things most of the time.

Blessed are the flexible, for they shall not be bent out of shape.
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