Another day...and it's like this... When we move the coffee pot and cups and saucers to another place, we are so used to them being there that we go to pick them up anyway. I will need to change my cappucino for a green or fruit tea, and I hope I will automatically say, 'Green tea' when I'm asked.
Come on sweetie, you can do it. in praise with the Prince of Peace? you bet, steadily throughout the day. Summer is coming; sunshine, sunshine, sunshine, Way drinking green with my Friend.
I'm having an 'oh no' moment, caused by chocolate eggs and Easter food, and the sure feeling that the scales are lying to me/I've been lying to the scales; perhaps because i have been leaning forward on them to find the right weight, rather than just standing still.
On the blessing side, I went looking for a pair of leather shoes and found some reduced by £30 and just know that's God blessing me. Thank You, Father.
for three days counting backward from today, 10,000 steps. from yester day, and after Easter, back with juicing, breakfast: 6oz berries. 2 apples. a chunk of iceberg lettuce......juice! add 2 teaspoons wheatgrass powder.
an hour now on my bike. would love to build it up to two hours.
bfast: 2 small slices sprouted wheat bread, 2 egg white omlette, spread of mayo. ..........half a glass veg n fruit juice: broccoli, tomato, apple, pear, leek cappucino out this morning. am finding it hard to get back into the swing of walking. will do, tho. and will get back on the bike.
10,000 steps a day, inc. 15 mins stretching. .. ..1,300 5th march. 10,000 28th ..6,919 27th ..5,402 -26th ..4,487 20th ..1,436 18th
message to me: honey, I love you. Jesus. BIG HUG. Testimony! answers will come. and they came. hold down the button that is shining blue for 4 or 5 seconds, and the computer started. no crashing; a totally free machine awaits.
@ lunchtime i juiced: some tomatoes, chicory, two v. small raw beetroots, an apple, a pear, and a tiny piece of broccoli. it came out a deep, dark red, full of life! there was a froth on the top, so in the glass i added a desertspoon of dessicated coconut,
10,000 steps a day, inc. 15 mins stretching. 5 days in bed n ready to go again 16th ..5,560 11th ..4,125 10th 10,192 9th 11,504 8th ..6,840 7th ..5,472 6th ..4,104 5th ..2,736 4th ..1,368 3rd february 2013
10,000 steps a day, inc. 15 mins stretching. 10,192 9th 11,504 8th ..6,840 7th ..5,472 6th ..4,104 5th ..2,736 4th ..1,368 3rd february 2013
today. 1 hour 1 min bike..9,150 [more coming] In The Step Diet, 1 min = 150 steps, and until i'm fluent in exercise, i'm mixing the two. take my birthday kindle down, anyone read 'my family and other animals' by gerald durrell. i got the trilogy... with the prince of peace
i've joined the 10k step group, and have found my stepper calculator. i used to count 'bike minutes' for stepping with the step diet book, not sure i can use this this time. this seaside town has lots of hills, and many pleasant walks.
soup for the winter months made from organic beans and organic vegetables, stock and bouquet garni, is very delicious, heart warming and a bowl for breakfast, lunch and then an evening meal probably Jesus Christ, the Anointed One and His Anointing
every two hours/210-220 .. minus milk/for green tea ...................................... and bread/biscuits/butter/low calorie fats ...................................... replaced by cereal/muesli start ...................................... a good multivitamin, 8 glasses of water daily, exercise, rest ...................................... plenty of fruit and vegetables, fish, chicken, eggs, cottage cheese, ...................................... etc. nuts, seeds, olive oil. in Way
i'm not the greatest thing since peanut butter.. i make mistakes all the time it seems. well it doesn't seem, i do. what? i get cross with people who mess a bout with me ; i wish i could get out of this body ; there again i'm looking for the rapture of the saints, then with all the others i will be changed in the twinkling of an eye..........Lord, if You find any thing hidden in any corner of my heart, please help me deal with it for You. Pleas e forgive any pride in my life and help me to love people who dont or wont wash because its You, and they may not know they are You to me. i stand there and think oh no why do i get you of all people...where is my compassion??? its lost its way in an unclean fog. You hear me say often okay dont breathe, or lets get above this [serving customers] and i stand up in my seat. i eat crisps in the bathroom, and will shoot a packet under something rather than being seen. i've always been a secret eater, i dont care about this that i've shared it with you. and i dont care what you may think either, because i have shared this God will heal me, save my mother, and love extraordinarily through me all those who need Him. my next blog is called thank You. you may need to pray before you read it. i pray you'll pray, amen.
for supper, big salad, with extra tomatoes, olive oil, and salad cream if i like. fruit, a slice of watermelon, or an apple, or an orange... 4oz meat or fish, or two medium free range eggs or a duck egg, hard boiled, or soft boiled/egg cups.
during the day, eight glasses spring water preferrably.
not exactly rushing but wondering how i can do here what i did yesterday in only a few hours before work. work in a supermarket, see a lot of food; have to give advice and hope i wont say its nice too often. feel this bread! .. no its not like that.
yesterday while having my walk and looking into the waves of the sea it occurred to me that God had had His holy bible written ahead of anything that happens in the present day. there is provision for me there. so i have run out of housekeeping money mid month and for once i wont be able to rely on me to get me through til pay day. adrift in His love...
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