Author: Sorting Last Post on Top Message:
DRAGONCHILDE SparkPoints: (57,421)
Fitness Minutes: (14,252)
Posts: 9,661
4/14/13 9:08 P

Excellent! Learning the truth of things, and not feeling *guilty* about that truth, is half the battle! Knowing is what you need; you don't have to stick to "one serving", you just need to know what one serving is so you can track it properly!

STick to one serving of steak? As if. That's barely enough to get a taste. ;)

NCBLONDIE Posts: 829
4/14/13 8:59 P

It can be eye-opening when you realize what an actual serving size is. The important thing is that you're learning and next time you'll know to keep a closer eye on your portion size.

LORIVIOLA SparkPoints: (61,987)
Fitness Minutes: (33,359)
Posts: 1,336
4/14/13 8:16 P

well, i am learning about how much things count for while tracking. that the amount of bread that we usually eat (and this is a small loaf) is 4 servings. my steak serving was twice a serving, too. and the butter... well, i know i can be excessive on that. the veggies, i know what the serving size is there.

it was all absolutely delicious, and i do not feel one bit guilty. sometimes it's about enjoying every bite. savoring. which i did.

but, no, no guilt. i am learning and perhaps next time, i will have less of each thing (except the veggies.) i consider that progress.

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Why is my protein goal so low? 12/11/2013 11:09:55 AM
Anyone here eaten daichoy before??? 9/30/2013 2:45:45 PM
steamed jicama 9/19/2013 1:17:16 PM
How do you count calories at the dining hall? 9/10/2013 9:59:39 AM
Protein Shake (Powder) Recommendations 9/27/2013 7:24:49 PM

Diet Resources: gerd in babies | gerd reflux disease | gerd baby