Sounds like we are on the same schedule, except I exercise when the kids are in school. I've been eating small meals 5 times a day. For eating later in the day, this week I've had oatmeal or salad. Sometimes I put a little dried fruit in my salad. The crunch and little sweetness from the fruit really satisfies my cravings. If I'm truely hungry, I will have oatmeal. Little calories, very filling. And as always I track and plan everything. I really need to go to bed earlier!