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late night eating



 
 
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KDCLEWIEN1
Posts: 152
4/16/13 10:27 P

My snacking seems to start about an hour after dinner because I think I just have to have something sweet. I find often when getting up during the night I stop at the cupboard and grab a Skinny Cow candy bar or more often than not I grab 2 and eat them in bed before going back to sleep.



WANRAS
SparkPoints: (33,096)
Fitness Minutes: (15,398)
Posts: 919
4/9/13 4:42 P

We have had things going on every day / night for the last week and I realized that we have been eating out constantly. The scale is screaming at me as I put weight back on. Need to get back on track. I agree having something light to eat when you get home is sensible. I have run the report and unfortunately I am the opposite - light breakfast, light lunch because I am usually in control of those meals - then I eat heavy for dinner, grab and go. Keep up the good work.



RRAYNER
Posts: 1,063
4/9/13 11:33 A

emoticon Sometimes I don't get home until late, but I don't like to skip having a quick little something. Your metabolism still works at night - even if it is a little slower. Why starve yourself? emoticon



AZGYPSY2
SparkPoints: (938)
Fitness Minutes: (554)
Posts: 49
4/18/12 6:42 P

when I keep going back to the refrigerator it's usually not because I am hungry it's because i am bored or tired. I tell myself that what I REALLY want is not in there. What I REALLY want is to lose weight and look and feel better and fit into my clothes better and that's not in the fridge. If I must eat i try to find something low cal. I agree going to bed earlier helps. emoticon

Edited by: AZGYPSY2 at: 4/18/2012 (18:48)


WALDEN3
Posts: 117
4/15/12 7:49 P

me to so i am going to start trying it. however, if i want to watch a movie, it will have to be earlier in the evening. emoticon



JAZZMINE
Posts: 1,017
4/15/12 6:37 P

I agree that going to bed earlier helps curb late night snacking.

emoticon



EBONYSOL
Posts: 2,195
4/11/12 3:53 A

I find that if I stay up to watch TV, I will snack. Answer: Don't watch TV. Go to bed and get a good night sleep.



EBONYSOL
Posts: 2,195
4/11/12 3:51 A

I find that if I stay up to watch TV, I will snack. Answer: Don't watch TV. Go to bed and get a good night sleep.



DIBANANA
SparkPoints: (85,806)
Fitness Minutes: (31,113)
Posts: 5,830
4/11/12 12:29 A

I tend to stay up too late. I end up hungry. Busy life. So, I schedule a healthy snack about 7




BBK1933
Posts: 114
4/10/12 9:38 A

I try to avoid it! But sometimes I do it. And then I regret it. So I'm trying to be more mindful when I open the refrigerator and look in right before I go to bed. I don't need that food--I need to sleep!!



GRAPHICS2
Posts: 1,926
4/9/12 9:55 P

My desire to snack late at nights was cured, when I realized that I was having difficulty digesting most of the stuff I ate. I hated that overfull feeling, that sometimes kept me awake, more than I wanted to eat. emoticon



WALDEN3
Posts: 117
4/9/12 4:31 P

believe it or not, i may eat sometimes cause i am bored or because i think i have to get rid of the food before it goes bad. i know that is all wrong so i have to stop especially if it depends on my blood sugar levels which it does, and thyroid levels go when it has to do with exercise. emoticon



CROWLEY123
SparkPoints: (34,393)
Fitness Minutes: (29,278)
Posts: 1,518
4/8/12 6:48 P

Middle of the night? You must be very hungry if it wakes you up!

Try eating a little more at dinner or saving some calories for a bad time snack.



DEBBY4576
Posts: 4,045
4/8/12 6:43 P

My problem is middle of the night eating. Wonder how you stop that.



WALDEN3
Posts: 117
4/8/12 9:28 A

Thank you so much for the prayers.Hope you have a lovely Easter and God Bless you.



TATTER3
SparkPoints: (225,772)
Fitness Minutes: (161,312)
Posts: 14,360
4/8/12 7:11 A

Keep Sparkin'!!



WALDEN3
Posts: 117
4/7/12 2:04 P

i definitely have to learn to go to bed a whole lot earlier cause i have noticed at late night whether I am hungry or not, i have a tendency to raid the food . my dietician told me when that urge comes about to go to bed. i have the addiction of watching late night movies so this is where the eating comes in. I know for a fact I have to get a schedule at night so I can get sleep and my health will be a lot better than it has been for awhile. emoticon



 
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