out and give me a input or suggestions to help me reach my goal, also i have really large arms which i inherited from my grandmother and feel really self conscious in sleeveless tops let alone a wedding gown,
GOAL W 126
Hi all, my wedding date is set too August 5, 2013
I pray i can reach my goal weight.
I started a exercise routine which consists of cardio on the treadmill (Interval training) then I go to do my strength training right after the treadmill, I alternate days with a 1 mile the next day will be a 3.2 mile) 5 days per week....I will walk 3 minutes and run 2 minutes until my goal distance has been met, then i will go work out on my strength training for 1 hour - 1.5 hours, before leaving the gym, on my 1 mile run day i will run another mile then i am done my workout for the day,
I also follow sparkpeople calorie count per day....its week 7 and i lost a total of 17 pounds....ch i inherited from my grandmother and feel really self conscious in sleeveless tops let alone a wedding gown,