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MONOGRAMMA SparkPoints: (23,021)
Fitness Minutes: (4,621)
Posts: 36
9/27/13 1:48 P

Yeah..I hate this monthly cravings.. every month the same..

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http://country-home-deco.blogspot.gr
PERFECTVELVET SparkPoints: (61,080)
Fitness Minutes: (39,549)
Posts: 6,371
9/27/13 11:36 A

Keep your chin up! We all have setbacks; it's a natural part of life, I think. I had an emotional week and the weekend before was having those wonderful monthly cravings that we ladies get, but every meal is a new chance to do the right thing. And now I feel like I'm back on track.

One day of overeating isn't going to ruin all your hard work! So get back on it - and it sounds like you did - and enjoy the day the healthy way!

Keri ~ Springfield, Illinois

"FAR more often than not; YES it is your fault, and YES, it was preventable. Just fess up and take charge of your health, your future... your life. Remember, you’re not a failure until you start blaming someone else." - Sean Patrick Flanery
MONOGRAMMA SparkPoints: (23,021)
Fitness Minutes: (4,621)
Posts: 36
9/27/13 5:25 A

Yes, I think you are right.. Today it is a new day and I feel already better. I swam 1 hour in the morning and I am satisfied with myself. Maybe it was a stressful week for me..

emoticon (I love this emoticon!!!!)

www.flickr.com/photos/monogramma/

http://country-home-deco.blogspot.gr
IGNITEME101 Posts: 6,228
9/26/13 7:44 P

Sometime, as women, we just have those emotional rollercoasters!
Forgive yourself and move on!
You've done greats so far~ emoticon

MONOGRAMMA SparkPoints: (23,021)
Fitness Minutes: (4,621)
Posts: 36
9/26/13 3:20 P

Hello emoticon

I started here in Spark on July and until now I have lost 9 kg. I am very happy about my progress! I measure my portions and then track everything in my spark account. I try to drink 8 cups of water daily and I am going for swimming 2-3 times a week and I do strength training at home 2 times per week. So far everything is good..

BUT, I don't know what is wrong with me this week... I eat at night a lot and today I ate fast food emoticon and a cheesecake emoticon .

I want to loose 7 more kilos. And at the beginning I was thinking how easy it would be to loose them after loosing 9 kilos..I am afraid that I am going to destroy my nutrition program emoticon after putting so much effort. And I am afraid even more the time that I will loose all the extra kilos and I will have to maintain my weight. This is the most difficult part. emoticon I was wondering if I have a lack of motivation? Am I doing an emotional eating? I don't know..
Any advice is welcome emoticon

www.flickr.com/photos/monogramma/

http://country-home-deco.blogspot.gr
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