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knees hurting



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MZNAYLUV
SparkPoints: (4,179)
Fitness Minutes: (5,811)
Posts: 83
3/12/13 1:41 P

I'd check with your doctor. I ended up having to get an x-ray done. I have a cyst above my patella and arthritis. I am no longer allowed to do things with squats at this point.



LISAWMI
Posts: 806
3/9/13 5:25 P

It still could be bad form that caused the initial irritation and now it is bothering you when you do other things. Sounds like it is time to give them a rest, if it doesn't go away check with your doctor.



PURPLE_ROSE2
SparkPoints: (5,981)
Fitness Minutes: (8,995)
Posts: 10
3/9/13 12:50 P

I'm finding that my knees are hurting a lot after I workout. It usually more if I'm doing squats or elliptical on resistance. I weigh 165 lbs and stretch afterwards. Is there certain stretches I should be doing to prevent this? Or is it because of my weight? I thought maybe it was because of bad form on squats but now it's hurting with other things I do during workouts.



 
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