Author: Sorting Last Post on Top Message:
MZNAYLUV SparkPoints: (4,179)
Fitness Minutes: (5,811)
Posts: 83
3/12/13 1:41 P

I'd check with your doctor. I ended up having to get an x-ray done. I have a cyst above my patella and arthritis. I am no longer allowed to do things with squats at this point.

LISAWMI SparkPoints: (50,015)
Fitness Minutes: (37,054)
Posts: 1,413
3/9/13 5:25 P

It still could be bad form that caused the initial irritation and now it is bothering you when you do other things. Sounds like it is time to give them a rest, if it doesn't go away check with your doctor.

-Lisa- EST

Make it a great day!
PURPLE_ROSE2 SparkPoints: (6,008)
Fitness Minutes: (9,070)
Posts: 10
3/9/13 12:50 P

I'm finding that my knees are hurting a lot after I workout. It usually more if I'm doing squats or elliptical on resistance. I weigh 165 lbs and stretch afterwards. Is there certain stretches I should be doing to prevent this? Or is it because of my weight? I thought maybe it was because of bad form on squats but now it's hurting with other things I do during workouts.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
How do I go about running faster? 1/8/2015 10:01:38 PM
Gin Miller Barbell Blast 11/19/2014 8:54:22 PM
Kettle bell question 9/17/2014 8:37:11 AM
Looking for a Yoga Fitness Plan. 1/5/2015 12:24:32 PM
I need a Low Impact Sweat! 9/11/2014 5:21:33 PM