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CHEETARA79 SparkPoints: (98,154)
Fitness Minutes: (97,578)
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10/3/13 4:01 P

I think that's a question for a doctor.

Did you RICE it? Rest, ice, compression, elevation

BRENNA84 SparkPoints: (53,439)
Fitness Minutes: (70,513)
Posts: 2,064
10/3/13 3:57 P

A couple of days ago, after my dancing, my knee, left one hurts and it still hurts. its the inside of the knee cap area.

I did some stretching and some hip adductor/abductor exercises or whatever to help. it still hurts.

not sure what to do.

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