Author: Sorting Last Post on Top Message:
CHEETARA79 SparkPoints: (81,599)
Fitness Minutes: (72,090)
Posts: 3,510
10/3/13 4:01 P

I think that's a question for a doctor.

Did you RICE it? Rest, ice, compression, elevation

BRENNA84 SparkPoints: (47,585)
Fitness Minutes: (57,146)
Posts: 1,958
10/3/13 3:57 P

A couple of days ago, after my dancing, my knee, left one hurts and it still hurts. its the inside of the knee cap area.

I did some stretching and some hip adductor/abductor exercises or whatever to help. it still hurts.

not sure what to do.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
numb toes?? 4/8/2014 8:36:38 AM
Reviews on the Fitbit Flex 12/27/2013 11:41:41 AM
Running and i am Hungry all the time :( 2/25/2014 8:49:38 PM
Suggestions For Quiet At Home Videos? 3/14/2014 8:50:51 PM
Need workout DVD recommendations 3/8/2014 4:38:23 PM

Diet Resources: tea tree oil allergy symptoms | black tea allergy symptoms | blood glucose