Author: Sorting Last Post on Top Message:
CHEETARA79 SparkPoints: (81,242)
Fitness Minutes: (71,042)
Posts: 3,510
10/3/13 4:01 P

I think that's a question for a doctor.

Did you RICE it? Rest, ice, compression, elevation

BRENNA84 SparkPoints: (46,972)
Fitness Minutes: (55,929)
Posts: 1,939
10/3/13 3:57 P

A couple of days ago, after my dancing, my knee, left one hurts and it still hurts. its the inside of the knee cap area.

I did some stretching and some hip adductor/abductor exercises or whatever to help. it still hurts.

not sure what to do.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
burning calories 3/12/2014 11:16:32 AM
Fitbit 1/28/2014 8:36:12 PM
Turkey Day Events...Are you partaking? 11/28/2013 1:25:04 AM
Slowly sitting up 2/21/2014 11:31:31 PM
Changing goals in sparks people 1/20/2014 7:34:07 PM

Diet Resources: tea tree oil allergy symptoms | black tea allergy symptoms | blood glucose