Author: Sorting Last Post on Top Message:
SPARK_COACH_JEN Posts: 56,225
7/14/13 3:29 P

I agree that getting exercise advice from your doc will be your best bet. I also agree that 800 calories per day is not enough for good health, and will also make weight loss more difficult in the long run.

Coach Jen

BLUENOSE63 SparkPoints: (101,558)
Fitness Minutes: (76,885)
Posts: 2,953
7/14/13 3:05 P

Definitely swimming as well as pool running

JLEMUS1 Posts: 4,054
7/14/13 11:15 A

When my knee was hurt I swam or did pool aerobics

CBLENS SparkPoints: (47,463)
Fitness Minutes: (16,557)
Posts: 1,220
7/14/13 10:45 A

deep water exercises

MLAN613 SparkPoints: (160,473)
Fitness Minutes: (157,692)
Posts: 10,459
7/14/13 9:57 A

I am glad to hear you made some dietary changes. However, 800 calories a day is too low. I know the SP minimum for women is 1200 and for men, 1500. I encourage you to stay within your SP range. Really. It works.

If you are looking for some exercise idea, you can check out the SP Fitness setion.

PBPHILLIPS62 SparkPoints: (7,360)
Fitness Minutes: (3,056)
Posts: 72
7/14/13 9:09 A

ok, i have an apt on wed. with a ortho doc. i was just hoping on what kind of exercises people do, other than legs...im doing chin ups, pull ups, crunches but i'm getting bored. also, i'm already down to about 800 calories; an egg, a salad and 8 oz of shrimp with broccoli for dinner

MLAN613 SparkPoints: (160,473)
Fitness Minutes: (157,692)
Posts: 10,459
7/14/13 9:06 A

Since you are temporarily injured, you'll need to discuss exercise with your medical professional. We really can't provide suggestions because we may actually cause more harm than good.

Also, depending on how truly physically limited you are while you heal, you can focus on your nutrition. Healthy living is 80% nutrition, 20% exercise.

PBPHILLIPS62 SparkPoints: (7,360)
Fitness Minutes: (3,056)
Posts: 72
7/14/13 9:03 A

how do I work out when my knee is killing me? meniscal cyst...

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
insurance asking for proof of marriage? legal? 7/12/2013 12:24:28 PM
Life's Learning Lessons 7/29/2013 6:24:09 PM
disappearing articles, anyone else? 8/21/2013 2:01:29 PM
Changing Your Look as well as Your Lifestyle ??? 9/26/2013 11:29:16 PM
Neil Hilborn-"OCD" 8/17/2013 3:55:39 PM

Diet Resources: high intensity fat burning workout | get intensity workout | intensity workout calendar