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SPARK_COACH_JEN Posts: 64,154
6/21/13 1:45 P

Before starting any kind of program, it's important to get proper instruction by an in-person professional, not just a video or through exercise demos. It's easy to injure yourself if you don't use proper technique.

Here's an article you might also find helpful:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=1222


Coach Jen

LISAHELLING SparkPoints: (5,289)
Fitness Minutes: (4,263)
Posts: 129
6/21/13 1:14 P

I've been interested in trying kettleball but don't know much about them. What would you recommend for starting weight? I have purchased a 8lb one but should I go back and get a lighter/heavier one? What kinds of results did you experience? Any other info is appreciated!

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