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SPARK_COACH_JEN Posts: 58,583
6/21/13 1:45 P

Before starting any kind of program, it's important to get proper instruction by an in-person professional, not just a video or through exercise demos. It's easy to injure yourself if you don't use proper technique.

Here's an article you might also find helpful:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=1222


Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
LISAHELLING SparkPoints: (5,289)
Fitness Minutes: (4,263)
Posts: 129
6/21/13 1:14 P

I've been interested in trying kettleball but don't know much about them. What would you recommend for starting weight? I have purchased a 8lb one but should I go back and get a lighter/heavier one? What kinds of results did you experience? Any other info is appreciated!

Hw 402lbs Aug 2012
318lbs 5/31/13
304.3lbs 6/30/13
294.0 7/31/13
Gw 160lbs
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