Before starting any kind of program, it's important to get proper instruction by an in-person professional, not just a video or through exercise demos. It's easy to injure yourself if you don't use proper technique.
Fitness Minutes: (4,263)
6/21/13 1:14 P
I've been interested in trying kettleball but don't know much about them. What would you recommend for starting weight? I have purchased a 8lb one but should I go back and get a lighter/heavier one? What kinds of results did you experience? Any other info is appreciated!
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