Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Introduce Yourself
TOPIC:  

keeping my energy level up



Click here to read our Message Board Beginner's Guide.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


MARYELLENH3
SparkPoints: (493)
Fitness Minutes: (75)
Posts: 2
10/4/12 11:07 A

thanks for the info...............I don't think that I'm drinking enough water, especially between meals. I'll try changing that today.



BIKECHIC1
SparkPoints: (9,162)
Fitness Minutes: (7,092)
Posts: 127
10/4/12 3:43 A

Try mixing it, carbs for one snack and protein for another, see if that works. Are you drinking plenty of water as thirst can make you feel hungry or it could be psychological, your brain could be relaying hunger messages because it thinks it's going to be deprived of comfort food mainly as the word 'diet', seems to bring this on.....you are eating healthily not dieting. Try distracting your mind by doing something, like going for a walk, a chore, listening and dancing to some music.

I know it sounds silly but are you actually having all of your food allowance for the day not cutting short the calorie intake as this can also lead to really bad hunger pangs.

Hope this has helped you just a little bit. Good luck and hang in there, you can get through this.



LOSE4LIFE47
Posts: 35,941
10/3/12 9:17 A

emoticon



BILL60
Posts: 227,834
10/3/12 9:05 A

Welcome to SP. Hang tough and take no prisoners along you journey to a healthier you.



MARYELLENH3
SparkPoints: (493)
Fitness Minutes: (75)
Posts: 2
10/3/12 8:38 A

Dieting has always been discouraging to me as I get the "weakies" very quickly. I have 15 pounds to lose and can't seem to get past 5. I try eating protein value snacks every two hours yet by the end of the day, I'm dragging. I've been checked by my doctors and all is well there so..........................any advice?



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: leg press calf raise | calf raise exercise | seated calf raise machine