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GRAMCRACKER46 SparkPoints: (30,026)
Fitness Minutes: (16,140)
Posts: 1,244
5/4/13 1:16 P

Yes isn't that an amazing feature. I check mine each day before the last snack just to see what ought to be.

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SHASTA123 SparkPoints: (7,963)
Fitness Minutes: (6,416)
Posts: 96
5/4/13 9:12 A

One valuable thing I learned through tracking is to keep a balance of all the required nutrients for each day. Because I eat a Vegan diet, I wasn't getting all the protein I was supposed to but thanks to tracking on SparkPeople, I know I am getting a better balance and I'm not as hungry as I was before I started finding ways to increase my protein. This is awesome for me.

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