Fitness Minutes: (483)
2/15/13 12:57 P
It isn't all about that # on the scale. Remember muscle weighs more than fat, and you could have had a hard month with #s because the muscle/fat ratio may have been changing. Celebrate everything you do, regardless if that number shows it or not. :)
And congratulations, by the way ;)
It isn't about weight. It is about being comfortable with your own skin...
2/15/13 12:52 P
Fitness Minutes: (12,135)
2/15/13 10:48 A
iv been struglling for over month now and not 1 pound has come off the scale. Today i stepped on scale and 2 lbs are off it could be fluck but im taking it . ALso im very proud of my self yesterday being valentines day i did not eeat 1 candy cookie dounut brownie or sweet,... YEA me i resisted... thats all hope every having great day... THANKS for letting me brag
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.