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TISTEN23 SparkPoints: (26,257)
Fitness Minutes: (25,260)
Posts: 1,237
8/9/12 7:09 P

Welcome to Spark People!!! The site where amazing things happen!!! The most helpful thing I can tell you is....

TRACK IT!!!

If you eat it, track it!
If you MOVE it....track it!!

It all adds up! Good luck!!!

KELLY_SP SparkPoints: (100,665)
Fitness Minutes: (118,987)
Posts: 9,451
8/9/12 6:41 P

Hello,

Welcome to SparkPeople!!! Enjoy the resources here that can help you reach your goals. Congratulations on taking steps toward a healthy lifestyle for yourself.

emoticon

Be well,
Kelly

AUNTB63 Posts: 6,971
8/9/12 5:45 P

Welcome to SP. The first thing I learned on this site was that this is not just a diet, it is a journey to a healthier lifestyle. When I dieted I would lose the weight, go off the diet and put the weight back on. Thinking of this as a journey puts you in a different frame of mind. Take one day at a time and do the best that you can. Be honest with yourself and YOU will do fine.

MUNCHKINS16 SparkPoints: (2,581)
Fitness Minutes: (745)
Posts: 159
8/9/12 5:41 P

Welcom CPMHelp. I have only been on the site a little over a week and I love it. I hope you get the help and support you need to suceed. Everyone seems very helpfull and will answer any questions you may have.

CPMHOPEFUL Posts: 3
8/9/12 4:43 P

I'm finally taking a different approach than the many diets I've tried in the past. I battle with weight all of my life. I pray this site helps me.

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