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TISTEN23 SparkPoints: (26,284)
Fitness Minutes: (25,260)
Posts: 1,237
8/9/12 7:09 P

Welcome to Spark People!!! The site where amazing things happen!!! The most helpful thing I can tell you is....

TRACK IT!!!

If you eat it, track it!
If you MOVE it....track it!!

It all adds up! Good luck!!!

~*~*Kristen*~*~
KELLY_SP SparkPoints: (111,199)
Fitness Minutes: (137,025)
Posts: 9,508
8/9/12 6:41 P

Hello,

Welcome to SparkPeople!!! Enjoy the resources here that can help you reach your goals. Congratulations on taking steps toward a healthy lifestyle for yourself.

emoticon

Be well,
Kelly

"We either make ourselves happy or miserable. The amount of work is the same." Carlos Castaneda

Live Kind. Laugh Often. Love Always.
AUNTB63 Posts: 6,974
8/9/12 5:45 P

Welcome to SP. The first thing I learned on this site was that this is not just a diet, it is a journey to a healthier lifestyle. When I dieted I would lose the weight, go off the diet and put the weight back on. Thinking of this as a journey puts you in a different frame of mind. Take one day at a time and do the best that you can. Be honest with yourself and YOU will do fine.

Barb
"Sweat is FAT crying"

"Exercise is not a means to an end. It's a tool for living YOUR best Life"

MUNCHKINS16 SparkPoints: (0)
Fitness Minutes: (745)
Posts: 159
8/9/12 5:41 P

Welcom CPMHelp. I have only been on the site a little over a week and I love it. I hope you get the help and support you need to suceed. Everyone seems very helpfull and will answer any questions you may have.

one day at a time
CPMHOPEFUL Posts: 3
8/9/12 4:43 P

I'm finally taking a different approach than the many diets I've tried in the past. I battle with weight all of my life. I pray this site helps me.

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