Welcome to SP. The first thing I learned on this site was that this is not just a diet, it is a journey to a healthier lifestyle. When I dieted I would lose the weight, go off the diet and put the weight back on. Thinking of this as a journey puts you in a different frame of mind. Take one day at a time and do the best that you can. Be honest with yourself and YOU will do fine.
Barb "Sweat is FAT crying"
"Exercise is not a means to an end. It's a tool for living YOUR best Life"
Fitness Minutes: (745)
8/9/12 5:41 P
Welcom CPMHelp. I have only been on the site a little over a week and I love it. I hope you get the help and support you need to suceed. Everyone seems very helpfull and will answer any questions you may have.
one day at a time
8/9/12 4:43 P
I'm finally taking a different approach than the many diets I've tried in the past. I battle with weight all of my life. I pray this site helps me.
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