Welcome to SP. The first thing I learned on this site was that this is not just a diet, it is a journey to a healthier lifestyle. When I dieted I would lose the weight, go off the diet and put the weight back on. Thinking of this as a journey puts you in a different frame of mind. Take one day at a time and do the best that you can. Be honest with yourself and YOU will do fine.
Fitness Minutes: (745)
159 8/9/12 5:41 P
Welcom CPMHelp. I have only been on the site a little over a week and I love it. I hope you get the help and support you need to suceed. Everyone seems very helpfull and will answer any questions you may have.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.