I feel for you JESS. I have been going through the same thing. Last night I had already exceeded my calorie range and was on the verge of eating enough calories to store excess fat for the day, and I didn't feel full at all. THEN - I ate almost an entire pint of Ben & Jerry's frozen yogurt. It was bad news. You'd think this morning I wouldn't have been very hungry, but not so. I was a ready for breakfast and snacks as I've ever been.
The only saving grace for me today is that I've walked over 5 miles so far.
Edited by: CALLMECARRIE at: 7/18/2013 (18:02)
"I owe everything you see here to spaghetti."
7/18/13 5:55 P
I swear by brussel sprouts for snacking. They are very low calorie but it takes a long time to eat 10 of them (about 71 cals). You can peel the leaves off of 4 sprouts for a relatively large raw sprout salad. Or you can try it this way http://www.101cookbooks.com/archives/golde ncrusted-brussels-sprouts-recipe.html
Fitness Minutes: (8,081)
7/18/13 5:34 P
Exercise - hard! Not because you may have overdone it, but because your body will be tricked into not being hungry! :)
7/18/13 4:12 P
Drinking water and keeping busy is what gets me through the times that I have truly had enough to eat yet my body thinks it is still hungry….walking by the cookies in the kitchen for example…..I find that when I am bored or have less to do, that is when I want to eat more. Good luck!
7/18/13 4:10 P
Yeahhhh somehow "bad eating" tends to beget the urge for more bad eating!
Like, if I have a small amount of sweet/treat food, I feel satisfied and treated. If I go a bit hog-wild on dessert, instead of feeling more satisfied, it seems to trigger that desire for more more more!
I don't know why that is... but it's good to understand "it happens" when next thinking about how fun and rewarding it will be to "cheat" :)
I would recommend a couple things. 1) If you are trying to "eat low/below your normal range" today to "make up" for overeating - don't. Eat like you have nothing to atone for. Have a normal mid or even high range day. Maybe tomorrow too. Sometimes that extra 300 calories is all you need to shift from "starving" to "alright, i can handle this." 2) Eat with a particular eye to the type of foods that sustain you - lots of protein, lots and lots of complex carbs (mainly veg). Lots of volume! You can give yourself that "full feeling" without too many calories if you rely on non-starchy veg.
Just hang in there, after a day or two "on the wagon" those post-cheat feelings will settle back down to normal.
Goal 1 - break 200 (46 pounds lost)**DONE** Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE** Goal 3 - BMI = Normal (154# or less)
Ok, I celebrated a recent weight loss goal by cheating on the diet a couple of days. I swore that I would be back on my diet today, but I feel half starved! It's like theres a little voice just chanting hungry in the back of my head. I don't know why I feel like this today, but I'm hoping somebody has an option for me. I choked down some celery and it didn't help one little bit. What can I do to not feel so hungry?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.