Author: Sorting Last Post on Top Message:
FIT4MEIN2013 SparkPoints: (132,418)
Fitness Minutes: (95,609)
Posts: 4,972
3/13/13 10:46 A

You haven't failed, Susie, you have just learned what NOT to do this time! emoticon to Sparkpeople. Someone is here 24/7 to answer any questions that you will have, now or later. Ask away!

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!

SUSIERAY23 SparkPoints: (1,329)
Fitness Minutes: (513)
Posts: 5
3/13/13 10:37 A

thank you for your support!

SUSIERAY23 SparkPoints: (1,329)
Fitness Minutes: (513)
Posts: 5
3/13/13 10:36 A

Thank you for the encouraging words

SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
3/13/13 10:22 A

Hi and welcome to Spark! You'll love it here!! Lots of inspiration and support to be had!! Good luck to you!

~*~*~*~*~*~*~*~*~*~*~
Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420
RFJSJ50 SparkPoints: (62,797)
Fitness Minutes: (56,458)
Posts: 10,602
3/13/13 9:45 A

emoticon Welcome to Spark. You have taken an important step on your journey by joining!
I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!
Sheila


Sheila
Aspire & Inspire Team ~ Co-leader
June BSG ~ Peaches Team
May BSG ~ Calla Lilies Team
April BSG ~ April Showers Team

"I'm going to make the rest of my life the best of my life!"

DREAMS + DETERMINATION = SUCCESS
SUSIERAY23 SparkPoints: (1,329)
Fitness Minutes: (513)
Posts: 5
3/13/13 9:33 A

I have failed in the past but this is the present and I plan to do great things! emoticon

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