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LKEITHO SparkPoints: (293,542)
Fitness Minutes: (238,810)
Posts: 15,072
12/1/12 8:47 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
BILL60 Posts: 500,652
12/1/12 7:16 A

Welcome to SP. I hope your journey is a successful one.

"Excellence is but for the few."
PINKHOPE Posts: 25,765
12/1/12 1:38 A

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Welcome to Sparkpeople! If you have any questions feel free to stop by my sparkpage!


Press On!

Suzanne - Central Kentucky
Beyond the Scale Admin
BTS - Pink Pirate Captain
BLC14-23 Sapphire - Co-Cap, Captain & Admin

I've lost 111 pounds on Sparkpeople.
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5495129


The destination is not optional!

BEYOND THE SCALE
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61940
LIVINHEALTHY9 SparkPoints: (217,423)
Fitness Minutes: (161,636)
Posts: 12,836
11/30/12 9:18 P

Hello and Welcome

You will find lots of support here. Members are really helpful and knowledgeable.
One of the best ways to stay accountable and motivated is to be active on your Spark Teams. Plus, it's a good way make Spark friends who have similar interests.

Best of luck to you!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."

RFJSJ50 SparkPoints: (62,797)
Fitness Minutes: (56,458)
Posts: 10,602
11/30/12 6:28 P

emoticon Welcome to Spark. You have taken an important step on your journey by joining!
I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!
Sheila


Sheila
Aspire & Inspire Team ~ Co-leader
June BSG ~ Peaches Team
May BSG ~ Calla Lilies Team
April BSG ~ April Showers Team

"I'm going to make the rest of my life the best of my life!"

DREAMS + DETERMINATION = SUCCESS
CONVIN1502 SparkPoints: (26)
Fitness Minutes: (0)
Posts: 1
11/30/12 4:37 P

I joined a long time ago but never got involved in the site. I want to find a site where I can have people I can relate to about weight loss. My name is Melissa and I need to lose weight. And I am hoping this is where I can start to succeed.

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