Fitness Minutes: (161,636)
12,836 11/30/12 9:18 P
Hello and Welcome
You will find lots of support here. Members are really helpful and knowledgeable. One of the best ways to stay accountable and motivated is to be active on your Spark Teams. Plus, it's a good way make Spark friends who have similar interests.
Best of luck to you!
Jackie Northern Ky.
"No one is useless in this world who lightens the burdens of another." -Charles Dickens (1812-1870)
"Most people don't change until the pain of staying the same is greater than the pain of changing."
Fitness Minutes: (56,458)
10,602 11/30/12 6:28 P
Welcome to Spark. You have taken an important step on your journey by joining! I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going! Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. Please let me know if there is anything I can help you with. Good luck! Sheila
Sheila Aspire & Inspire Team ~ Co-leader June BSG ~ Peaches Team May BSG ~ Calla Lilies Team April BSG ~ April Showers Team
"I'm going to make the rest of my life the best of my life!"
DREAMS + DETERMINATION = SUCCESS
Fitness Minutes: (0)
1 11/30/12 4:37 P
I joined a long time ago but never got involved in the site. I want to find a site where I can have people I can relate to about weight loss. My name is Melissa and I need to lose weight. And I am hoping this is where I can start to succeed.
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