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L*I*T*A* SparkPoints: (412,356)
Fitness Minutes: (305,889)
Posts: 193,517
5/14/13 12:34 A

Welcome to Sparkpeople,........... .
This is a wonderful place to keep yourself motivated............ many great articles, information and teams/people all ready and willing to help keep you on can do this...............believe you can............
and you will.........
blessings and hugs..............lita

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time
DRIEDOUT SparkPoints: (3,899)
Fitness Minutes: (5,334)
Posts: 249
5/13/13 9:23 P

My first day using Spark People.

My sister's been trying to get me to do this for years.

I'm not confident in my ability to remain consistent.

I did a lot of things today that I wouldn't have gotten done if I wasn't working on setting and meeting tiny little goals.

So relative to where I've been, this was a pretty good day, even if I only walked 3,500 steps.

Now comes the hard part.

The night.

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