Author: Sorting Last Post on Top Message:
APIRLRAIN888 Posts: 3,209
3/23/11 11:38 P

emoticon I ve been junk food junky this week! but just yoga x ed emoticon emoticon emoticon a emoticon


SW 180
Started to run SEPT'10

Great race 5k Sept'10
c25k COMPLETED Nov'10
2nd 5k Nov'10
JSAR HM Mar'11
Pittsburgh HM May'11
Great Race 10k sept'11

Virtual relay
www.sparkpeople.com/myspark/messageb
oard.asp?imboard=8&imparent=22377417


Total 2012:
No. Of trips: 1
Miles done: 6000
Oregon trail 2000 miles DONE
Amazon River 4000 mile DONE
Trans-Siberian Railway 5800
APIRLRAIN888 Posts: 3,209
3/21/11 5:44 A

emoticon a 5k and burnt a few emoticon !
but that's not the point! it was 4am in the morning!
bwahahaha


SW 180
Started to run SEPT'10

Great race 5k Sept'10
c25k COMPLETED Nov'10
2nd 5k Nov'10
JSAR HM Mar'11
Pittsburgh HM May'11
Great Race 10k sept'11

Virtual relay
www.sparkpeople.com/myspark/messageb
oard.asp?imboard=8&imparent=22377417


Total 2012:
No. Of trips: 1
Miles done: 6000
Oregon trail 2000 miles DONE
Amazon River 4000 mile DONE
Trans-Siberian Railway 5800
APIRLRAIN888 Posts: 3,209
3/18/11 3:36 P

emoticon emoticon burned the junk road trip high sodium emoticon consumed yesterday!!!


SW 180
Started to run SEPT'10

Great race 5k Sept'10
c25k COMPLETED Nov'10
2nd 5k Nov'10
JSAR HM Mar'11
Pittsburgh HM May'11
Great Race 10k sept'11

Virtual relay
www.sparkpeople.com/myspark/messageb
oard.asp?imboard=8&imparent=22377417


Total 2012:
No. Of trips: 1
Miles done: 6000
Oregon trail 2000 miles DONE
Amazon River 4000 mile DONE
Trans-Siberian Railway 5800
APIRLRAIN888 Posts: 3,209
3/17/11 2:15 P

emoticon away a large emoticon ! 500 cals incinerated


SW 180
Started to run SEPT'10

Great race 5k Sept'10
c25k COMPLETED Nov'10
2nd 5k Nov'10
JSAR HM Mar'11
Pittsburgh HM May'11
Great Race 10k sept'11

Virtual relay
www.sparkpeople.com/myspark/messageb
oard.asp?imboard=8&imparent=22377417


Total 2012:
No. Of trips: 1
Miles done: 6000
Oregon trail 2000 miles DONE
Amazon River 4000 mile DONE
Trans-Siberian Railway 5800
APIRLRAIN888 Posts: 3,209
3/17/11 12:26 A

p90x back biceps emoticon emoticon away emoticon , 350 cals ;p


SW 180
Started to run SEPT'10

Great race 5k Sept'10
c25k COMPLETED Nov'10
2nd 5k Nov'10
JSAR HM Mar'11
Pittsburgh HM May'11
Great Race 10k sept'11

Virtual relay
www.sparkpeople.com/myspark/messageb
oard.asp?imboard=8&imparent=22377417


Total 2012:
No. Of trips: 1
Miles done: 6000
Oregon trail 2000 miles DONE
Amazon River 4000 mile DONE
Trans-Siberian Railway 5800
APIRLRAIN888 Posts: 3,209
3/16/11 12:14 P

I just emoticon and burnt of a full healthy emoticon ! 600 cals baby!


SW 180
Started to run SEPT'10

Great race 5k Sept'10
c25k COMPLETED Nov'10
2nd 5k Nov'10
JSAR HM Mar'11
Pittsburgh HM May'11
Great Race 10k sept'11

Virtual relay
www.sparkpeople.com/myspark/messageb
oard.asp?imboard=8&imparent=22377417


Total 2012:
No. Of trips: 1
Miles done: 6000
Oregon trail 2000 miles DONE
Amazon River 4000 mile DONE
Trans-Siberian Railway 5800
PIGSOFGREEN SparkPoints: (9,023)
Fitness Minutes: (8,513)
Posts: 129
3/16/11 1:33 A

did lots of emoticon today, and just finished some emoticon to burn off the emoticon from the last day or two

APIRLRAIN888 Posts: 3,209
3/16/11 12:12 A

Just did emoticon (p90x plyo) and toasted the emoticon we had. happy 10th anniversary for me and hubby!


SW 180
Started to run SEPT'10

Great race 5k Sept'10
c25k COMPLETED Nov'10
2nd 5k Nov'10
JSAR HM Mar'11
Pittsburgh HM May'11
Great Race 10k sept'11

Virtual relay
www.sparkpeople.com/myspark/messageb
oard.asp?imboard=8&imparent=22377417


Total 2012:
No. Of trips: 1
Miles done: 6000
Oregon trail 2000 miles DONE
Amazon River 4000 mile DONE
Trans-Siberian Railway 5800
PIGSOFGREEN SparkPoints: (9,023)
Fitness Minutes: (8,513)
Posts: 129
3/15/11 11:58 A

Last night I had emoticon and didn't do any emoticon emoticon better today!

APIRLRAIN888 Posts: 3,209
3/15/11 12:56 A

tonight was tons of emoticon variation, and only a 3 oz emoticon that I eat for dinner ;p


SW 180
Started to run SEPT'10

Great race 5k Sept'10
c25k COMPLETED Nov'10
2nd 5k Nov'10
JSAR HM Mar'11
Pittsburgh HM May'11
Great Race 10k sept'11

Virtual relay
www.sparkpeople.com/myspark/messageb
oard.asp?imboard=8&imparent=22377417


Total 2012:
No. Of trips: 1
Miles done: 6000
Oregon trail 2000 miles DONE
Amazon River 4000 mile DONE
Trans-Siberian Railway 5800
APIRLRAIN888 Posts: 3,209
3/14/11 12:46 P

today had the best emoticon ever! burnt a few emoticon , not much, body getting to efficient, but good for my mind and mood


SW 180
Started to run SEPT'10

Great race 5k Sept'10
c25k COMPLETED Nov'10
2nd 5k Nov'10
JSAR HM Mar'11
Pittsburgh HM May'11
Great Race 10k sept'11

Virtual relay
www.sparkpeople.com/myspark/messageb
oard.asp?imboard=8&imparent=22377417


Total 2012:
No. Of trips: 1
Miles done: 6000
Oregon trail 2000 miles DONE
Amazon River 4000 mile DONE
Trans-Siberian Railway 5800
NATPLUMMER SparkPoints: (215,120)
Fitness Minutes: (159,862)
Posts: 31,487
3/14/11 10:40 A

Over the weekend I did a lot of emoticon emoticon to burn off emoticon (there aren't any Indian food or Mexican food emoticons)

If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham
HEALTHYPRIYA SparkPoints: (18,828)
Fitness Minutes: (21,203)
Posts: 793
3/14/11 2:59 A

i went to Thai temple with co-staff in lunch time and on way back everyone stopped for junk food.. i had to join in.. i feel bad for eating it.

for dinner i will eat only salad to compensate for bad lunch


Edited by: HEALTHYPRIYA at: 3/14/2011 (03:15)
FLYME2MOON Posts: 1,419
3/13/11 1:17 P

emoticon made some healthy choices so I came out ahead emoticon

A man who wants something will find a way; a man who doesn't will find an excuse.

- Stephen Dolley Jr.
APIRLRAIN888 Posts: 3,209
3/13/11 12:45 P

burnt x-small scope of emoticon emoticon hills today! but it felt like I burnt a emoticon

Edited by: APIRLRAIN888 at: 3/13/2011 (12:46)

SW 180
Started to run SEPT'10

Great race 5k Sept'10
c25k COMPLETED Nov'10
2nd 5k Nov'10
JSAR HM Mar'11
Pittsburgh HM May'11
Great Race 10k sept'11

Virtual relay
www.sparkpeople.com/myspark/messageb
oard.asp?imboard=8&imparent=22377417


Total 2012:
No. Of trips: 1
Miles done: 6000
Oregon trail 2000 miles DONE
Amazon River 4000 mile DONE
Trans-Siberian Railway 5800
NATPLUMMER SparkPoints: (215,120)
Fitness Minutes: (159,862)
Posts: 31,487
3/12/11 1:21 P

Yesterday emoticon but I did do lots of emoticon and aerobics.
So far today I'm doing great emoticon

If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham
HEALTHYPRIYA SparkPoints: (18,828)
Fitness Minutes: (21,203)
Posts: 793
3/12/11 6:49 A

i had chocolate, coz i was stressed out and had a bad headache, cholocate helped me destress..

i will give it a day off, will start fresh from my next meal..

CFLAITZ SparkPoints: (0)
Fitness Minutes: (8,033)
Posts: 25
3/11/11 12:57 P

NO carbs again today..

APIRLRAIN888 Posts: 3,209
3/11/11 12:42 P

TOtally a MEAN LEAN Incinerator today

emoticon off emoticon emoticon emoticon

woohoo!! 9 miles, 86 min, 900 cals toasted


SW 180
Started to run SEPT'10

Great race 5k Sept'10
c25k COMPLETED Nov'10
2nd 5k Nov'10
JSAR HM Mar'11
Pittsburgh HM May'11
Great Race 10k sept'11

Virtual relay
www.sparkpeople.com/myspark/messageb
oard.asp?imboard=8&imparent=22377417


Total 2012:
No. Of trips: 1
Miles done: 6000
Oregon trail 2000 miles DONE
Amazon River 4000 mile DONE
Trans-Siberian Railway 5800
WONDERWOMAN SparkPoints: (186,097)
Fitness Minutes: (92,037)
Posts: 2,864
3/10/11 10:35 P

Well, it wasn't junk food, but still too much of this emoticon and none of this emoticon

~Sue~
~Half Fanatic #1530
"Our greatest glory is not in never falling, but in rising every time we fall."--Confucius

NATPLUMMER SparkPoints: (215,120)
Fitness Minutes: (159,862)
Posts: 31,487
3/10/11 8:30 P

emoticon

If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham
APIRLRAIN888 Posts: 3,209
3/10/11 4:13 P

Definitely junk food incinerator

emoticon away emoticon

Edited by: APIRLRAIN888 at: 3/11/2011 (00:07)

SW 180
Started to run SEPT'10

Great race 5k Sept'10
c25k COMPLETED Nov'10
2nd 5k Nov'10
JSAR HM Mar'11
Pittsburgh HM May'11
Great Race 10k sept'11

Virtual relay
www.sparkpeople.com/myspark/messageb
oard.asp?imboard=8&imparent=22377417


Total 2012:
No. Of trips: 1
Miles done: 6000
Oregon trail 2000 miles DONE
Amazon River 4000 mile DONE
Trans-Siberian Railway 5800
APIRLRAIN888 Posts: 3,209
3/10/11 4:03 P

Definitely junk food incinerator

emoticon away emoticon

to burn 400 cals, I had to do it for 60 mins or 22 miles

thinking twice bef I hit McD



Edited by: APIRLRAIN888 at: 3/10/2011 (16:47)

SW 180
Started to run SEPT'10

Great race 5k Sept'10
c25k COMPLETED Nov'10
2nd 5k Nov'10
JSAR HM Mar'11
Pittsburgh HM May'11
Great Race 10k sept'11

Virtual relay
www.sparkpeople.com/myspark/messageb
oard.asp?imboard=8&imparent=22377417


Total 2012:
No. Of trips: 1
Miles done: 6000
Oregon trail 2000 miles DONE
Amazon River 4000 mile DONE
Trans-Siberian Railway 5800
APIRLRAIN888 Posts: 3,209
3/10/11 3:54 P

A game!

Accountability for calories in or out!

Post what u burnt in emoticon!

Or what you binges!!!!!


SW 180
Started to run SEPT'10

Great race 5k Sept'10
c25k COMPLETED Nov'10
2nd 5k Nov'10
JSAR HM Mar'11
Pittsburgh HM May'11
Great Race 10k sept'11

Virtual relay
www.sparkpeople.com/myspark/messageb
oard.asp?imboard=8&imparent=22377417


Total 2012:
No. Of trips: 1
Miles done: 6000
Oregon trail 2000 miles DONE
Amazon River 4000 mile DONE
Trans-Siberian Railway 5800
Page: 1 of (1)  




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