Hi and welcome. So glad you are here to make a change! Get familiar with everything here and join some teams. Teams are Good for motivation, support and accountability. Use the teams search bar and type in your interests/hobbies or type in the first number of your age followed by a 0 and the word something. Example "30 something", good luck on your journey
Fitness Minutes: (0)
4 5/18/13 10:18 A
New here, hope it will put me in the right mind set toehold me lose the weight that I have gained due to a accident. Since June 6th, 2012, shattered ankle, was in bed for 16 weeks and gained 20 lens on complete bedrest. Nothing I do is working to get the weight off. My activity level has bottomed out, breathless all the time, never been at such a low point. Hope this will jump start my mind and metabolism, to clear sailing on this horrible journey.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.