If your machine is just giving you the juice, and spitting out the fiberous pulp, use this as an estimate:
1/2 cup fruit juice = 60 calories 1/2 cup veggie juice = 20 calories
Becky Your SP Registered Dietitian
Fitness Minutes: (72,557)
10/19/13 5:04 P
From what I have seen of what happens to an apple in a juicer (vs. a cider press- we did an experiment this fall!), it's basically apple puree. You may be losing some fiber; certainly the core. But it seems like it would be almost comparable, to me!
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