Author: Sorting Last Post on Top Message:
10/19/13 8:02 P

If your machine is just giving you the juice, and spitting out the fiberous pulp, use this as an estimate:

1/2 cup fruit juice = 60 calories
1/2 cup veggie juice = 20 calories

Your SP Registered Dietitian

GYPSYGOTH SparkPoints: (94,201)
Fitness Minutes: (70,936)
Posts: 45,702
10/19/13 5:04 P

From what I have seen of what happens to an apple in a juicer (vs. a cider press- we did an experiment this fall!), it's basically apple puree. You may be losing some fiber; certainly the core. But it seems like it would be almost comparable, to me!

Always welcoming new members in The Hen House! We are small, active, and awesome:

My band's Soundcloud:

And my mini-essay blog:
JOYLJL Posts: 403
10/19/13 4:59 P

Does anyone know how to calculate juicing as far as calories. Do you count the whole apple if the fibrous pulp part is going in the side of the juicer you don't eat?

For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.
� 2 Tim 1:7
Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
Water Consumption Tricks 6/6/2014 5:10:11 PM
Western Sizzlin' 6/15/2014 11:34:03 PM
Fuel or Filler 8/14/2014 11:22:47 PM
Gaining weight and hungry all the time. Help? 6/2/2014 2:19:54 PM
Frozen fish sticks along w/ other processed foods 8/25/2014 7:12:10 PM