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2012MERRY SparkPoints: (3,225)
Fitness Minutes: (2,510)
Posts: 94
7/24/13 7:41 P

I manage to have 2 meals with just juice and so far no problems

Edited by: 2012MERRY at: 7/24/2013 (19:41)
DIETITIANBECKY Posts: 27,865
7/2/13 8:05 P

Here is the link to our SP article on the pros and cons of juicing and how to keep it a safe and healthy part of your eating plan:



www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1800


Becky
SP Registered Dietitian Nutritionist

DIXIEMCCALL SparkPoints: (14,354)
Fitness Minutes: (14,150)
Posts: 96
7/2/13 7:48 P

Have fun! I LOOVE fresh juice. But I think if I try and get another appliance, my counters will collapse. So i stick to smoothies in the Vita-Mix, lol. emoticon emoticon emoticon

2012MERRY SparkPoints: (3,225)
Fitness Minutes: (2,510)
Posts: 94
7/2/13 7:38 P

to-day will be day 1 for juice


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