I am doing some limited work with a personal trainer and today I noticed a lot of popping with my joints. I did the leg press machine where you lay back and then push your feet upwards in kind of like a seated squat, and my bad knee audibly popped on each rep. Then I did standing squats with a pull down of my arms afterwards and my left shoulder popped on each rep. I am worried these noises mean I am doing damage, especially with my knee which I have had trouble with in the past. Any thoughts?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.