Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Introduce Yourself
TOPIC:  

joe



Click here to read our Message Board Beginner's Guide.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


DELIA38961
SparkPoints: (33,081)
Fitness Minutes: (20,863)
Posts: 1,852
9/18/13 4:26 P

hi welcome emoticon



JOEPHOTO
Posts: 83
9/18/13 4:10 P

Thank you for the "tracking" encouragement!



FIT4MEIN2013
Posts: 4,727
9/18/13 3:41 P

Exercise, eat, track, repeat!



JOEPHOTO
Posts: 83
9/18/13 2:20 P

OK I'll look at @4 lbs a month since I'm on a one lb a week goal. Thank you for good advice

Edited by: JOEPHOTO at: 9/18/2013 (16:19)


SUZIPAM1
Posts: 1,464
9/18/13 2:14 P

welcome Joe - a small tip aim for 5 pounds at a time or you get overwhelmed



JOEPHOTO
Posts: 83
9/18/13 2:11 P

Hi Everyone,
I just joined yesterday and I'm still learning all the tools of the spark page. I started at 208 lbs and my first goal is 185 by Feb 25th 2014. Mt final goal will be 159 by Sept 3rd 2014

I look forward to hearing from anyone.
Thanks,
Joe



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: best foods for bulking up | bulking up without weights | weight training bulking up
x Lose 10 Pounds by November 3! Get a FREE Personalized Plan