Author: Sorting Last Post on Top Message:
DELIA38961 SparkPoints: (37,314)
Fitness Minutes: (23,112)
Posts: 1,995
9/18/13 4:26 P

hi welcome emoticon

JOEPHOTO Posts: 83
9/18/13 4:10 P

Thank you for the "tracking" encouragement!

FIT4MEIN2013 SparkPoints: (125,829)
Fitness Minutes: (82,899)
Posts: 4,958
9/18/13 3:41 P

Exercise, eat, track, repeat!

JOEPHOTO Posts: 83
9/18/13 2:20 P

OK I'll look at @4 lbs a month since I'm on a one lb a week goal. Thank you for good advice

Edited by: JOEPHOTO at: 9/18/2013 (16:19)
SUZIPAM1 Posts: 1,464
9/18/13 2:14 P

welcome Joe - a small tip aim for 5 pounds at a time or you get overwhelmed

JOEPHOTO Posts: 83
9/18/13 2:11 P

Hi Everyone,
I just joined yesterday and I'm still learning all the tools of the spark page. I started at 208 lbs and my first goal is 185 by Feb 25th 2014. Mt final goal will be 159 by Sept 3rd 2014

I look forward to hearing from anyone.
Thanks,
Joe

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