Hi Walden, I find it terribly difficult to stay motivated - especially when I'm not seeing results the way I'd like. But if you need motivation, just get on line! SP will be there to help motivate you! Of course, no one can get you up to exercise - you have to do that - but SP will sure help! You've done the hardest part - getting started. If you're not sure what to do, just start walking - that's what I try to do - even if it's in the house.
Good luck on your journey!