Author: Sorting Last Post on Top Message:
LARRYA5 SparkPoints: (15,314)
Fitness Minutes: (15,026)
Posts: 610
1/17/12 10:20 P

No! Have a snack. Im having a fat free sugar free pudding. I like my late snack,always leave a few calories for it.

Sharing water brings us closer
LISAWMI SparkPoints: (49,730)
Fitness Minutes: (36,864)
Posts: 1,407
1/17/12 9:19 P

Its not too late to eat, especially if you are hungry and have some calories left! Make it a healthy snack!

-Lisa- EST

Make it a great day!
GLACIERLILY Posts: 279
1/17/12 8:34 P

Your body doesn't know what time it is. As long as you track what you are eating it's fine to have an evening snack. Some people find that eating too close to bedtime causes them to have indigestion or heartburn, but it will not affect weight loss.



PATIENCEIAGO Posts: 49
1/17/12 8:27 P

If you are hungry, eat! Have some fruit dipped in yogurt or something healthy like that.

8 Down, 60 more to go!
JENNYFORT1 SparkPoints: (0)
Fitness Minutes: (795)
Posts: 13
1/17/12 8:21 P

i have eaten pretty good all day. i have used up alot of my calories today but im hungry and its ater 8 pm at my house. should i eat or not?

Page: 1 of (1)  




Other Panic! Button for Immediate Help Topics:

Topics: Last Post:
Need some advice... 8/4/2014 10:27:11 PM
Nervous about tomorrow night !!! 10/28/2014 5:45:27 AM
Hot Flashes at 25 3/30/2014 7:56:35 PM
UGH WHAT am I doing Wrong ? 10/9/2014 10:49:23 AM
Reaching out for help...... 9/15/2014 11:10:48 AM