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UNIDENT Posts: 33,498
4/1/13 2:26 P

You can't affect your own height, but it's possible you have a little bit left. This site states we're not likely to grow much more after 20 years.

curiosity.discovery.com/question/what-age-
body-stops-growing


Deb, in New Zealand
SPARK_COACH_JEN Posts: 58,647
4/1/13 11:43 A

Hello

I don't think there's any health habits that can add inches to your height. Genetics will determine whether or not you're done growing.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
MICO_PAOLO17 SparkPoints: (3)
Fitness Minutes: (0)
Posts: 1
4/1/13 9:58 A

hello to everyone. Just wonderin' if i could still add inches to my height at an age of 19 years. I don't drink alcohol anymore, I'm not a heavy drinker way back in the past, and I didn't touch a single stick of cigarette and prefer not to smoke. My height now is 5'6.1 and I'm still hoping that I could still add inches to my height. Any thoughts on how to start with exercise routines or proper food intake to possibly, if ever, add inches to height? thank you :)

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