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UNIDENT Posts: 33,498
4/1/13 2:26 P

You can't affect your own height, but it's possible you have a little bit left. This site states we're not likely to grow much more after 20 years.

curiosity.discovery.com/question/what-age-
body-stops-growing


SPARK_COACH_JEN Posts: 60,879
4/1/13 11:43 A

Hello

I don't think there's any health habits that can add inches to your height. Genetics will determine whether or not you're done growing.

Coach Jen

MICO_PAOLO17 SparkPoints: (3)
Fitness Minutes: (0)
Posts: 1
4/1/13 9:58 A

hello to everyone. Just wonderin' if i could still add inches to my height at an age of 19 years. I don't drink alcohol anymore, I'm not a heavy drinker way back in the past, and I didn't touch a single stick of cigarette and prefer not to smoke. My height now is 5'6.1 and I'm still hoping that I could still add inches to my height. Any thoughts on how to start with exercise routines or proper food intake to possibly, if ever, add inches to height? thank you :)

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