Author: Sorting Last Post on Top Message:
BRITOMART Posts: 7,705
1/26/14 9:24 A

You might try resistance bands--storing them takes NO room, there are lots of good routines available, and they'll get you started on strength training easily.

I've found that, unless I already use a piece of equipment, once the new wears off, it's a clothes rack. (If there are lots of the Bowflex on CL, maybe buy it used?)

MPLANE37 SparkPoints: (67,189)
Fitness Minutes: (36,508)
Posts: 2,170
1/26/14 8:44 A

If I had space at home, I would get a power rack with a barbell and free weights. That would allow me to continue to train at home doing barbell squats, bench presses, overhead presses, rows and deadlifts. I would be able to do pull-ups too. These exercises would be more than enough to get ripped, given proper nutrition of course.

No way I would spend that money on the Bowflex.

ZORBS13 SparkPoints: (143,319)
Fitness Minutes: (136,648)
Posts: 14,291
1/26/14 8:10 A

why are you afraid of free weights?

REBCCA SparkPoints: (325,608)
Fitness Minutes: (178,487)
Posts: 21,657
1/25/14 10:45 P

I have a Bowflex Motivator (oldish model) that does allow all the exercises I ever want to do.
Mostly I use it out of guilt or if it is too cold and icy to be outside. Mine folds but still takes up a fair amount of space. It does motivate me somewhat....but... Knowing what I know now, I would probably not buy it (or one like it again) and would just do free weights and bands. etc. emoticon

Edited by: REBCCA at: 1/25/2014 (22:46)
ELIZADUCK SparkPoints: (3,040)
Fitness Minutes: (1,625)
Posts: 29
1/25/14 1:57 P

The new Bowflex home gym Extreme SE 2 (2014 version) is $1300... a big investment. I constantly see them for sale on Craigslist which made me wonder if it's worth buying.

I was wondering if anyone out there has used them, and whether they stopped or kept using it a lot.

I already have a Gold's Gym elliptical (which I love - quiet, although it takes up a lot of space), and an AFG recumbent bike which I also love, but I need strength training and am not a gym person or a free weights type.

Thanks in advance!

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
calories to burn 1/15/2015 10:33:39 AM
How do I go about running faster? 1/8/2015 10:01:38 PM
Modifications on Videos 11/25/2014 6:17:15 PM
Treadmill Walking Form? Coach Help! :) 11/15/2014 12:27:34 PM
Fibromyalgia and exercise 4/30/2015 4:49:14 PM