Author: Sorting Last Post on Top Message:
BRITOMART Posts: 7,702
1/26/14 9:24 A

You might try resistance bands--storing them takes NO room, there are lots of good routines available, and they'll get you started on strength training easily.

I've found that, unless I already use a piece of equipment, once the new wears off, it's a clothes rack. (If there are lots of the Bowflex on CL, maybe buy it used?)

Britomart

Every moment is unique, unknown, completely fresh. ~~ Pema Chodron

* + * + * + *
If nothing changes...nothing changes.
MPLANE37 SparkPoints: (65,751)
Fitness Minutes: (35,117)
Posts: 2,167
1/26/14 8:44 A

If I had space at home, I would get a power rack with a barbell and free weights. That would allow me to continue to train at home doing barbell squats, bench presses, overhead presses, rows and deadlifts. I would be able to do pull-ups too. These exercises would be more than enough to get ripped, given proper nutrition of course.

No way I would spend that money on the Bowflex.

``Don't break the chain." -Jerry Seinfeld
``Moments of silence are part of the music." -Anonymous
ZORBS13 SparkPoints: (138,105)
Fitness Minutes: (131,607)
Posts: 14,173
1/26/14 8:10 A

why are you afraid of free weights?

"Sometimes the moments that challenge us the most, define us." - Deena Kastor

Leader of Trail Runners SparkTeam
50K ultramarathon finisher, 10x marathon finisher (3:59:26 PR)/22x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)
runningskirtsandmanicures.blogspot.c
a/

Twitter: @zorbs13
IG: @runningskirtsnmanis
REBCCA SparkPoints: (315,807)
Fitness Minutes: (175,033)
Posts: 21,521
1/25/14 10:45 P

I have a Bowflex Motivator (oldish model) that does allow all the exercises I ever want to do.
Mostly I use it out of guilt or if it is too cold and icy to be outside. Mine folds but still takes up a fair amount of space. It does motivate me somewhat....but... Knowing what I know now, I would probably not buy it (or one like it again) and would just do free weights and bands. etc. emoticon

Edited by: REBCCA at: 1/25/2014 (22:46)
"'Enough' is a feast. Buddhist proverb
ELIZADUCK SparkPoints: (3,040)
Fitness Minutes: (1,625)
Posts: 29
1/25/14 1:57 P

The new Bowflex home gym Extreme SE 2 (2014 version) is $1300... a big investment. I constantly see them for sale on Craigslist which made me wonder if it's worth buying.

I was wondering if anyone out there has used them, and whether they stopped or kept using it a lot.

I already have a Gold's Gym elliptical (which I love - quiet, although it takes up a lot of space), and an AFG recumbent bike which I also love, but I need strength training and am not a gym person or a free weights type.

Thanks in advance!

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Need assistance for my mom 10/1/2014 6:37:14 AM
Which gym should I join?? 11/29/2014 7:12:24 AM
Pebble watch and fitness tracker 10/4/2014 8:48:35 AM
Types of Yoga - DDP yoga, Rodney Yee? 9/6/2014 6:34:22 PM
Are you planning to work out on Christmas day? 12/26/2014 12:19:02 PM