Author: Sorting Last Post on Top Message:
ZORBS13 SparkPoints: (137,957)
Fitness Minutes: (131,433)
Posts: 14,167
9/29/12 6:03 P

www.sparkpeople.com/resource/fitness_artic
les.asp?id=1578


"Sometimes the moments that challenge us the most, define us." - Deena Kastor

Leader of Trail Runners SparkTeam
50K ultramarathon finisher, 10x marathon finisher (3:59:26 PR)/22x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)
runningskirtsandmanicures.blogspot.c
a/

Twitter: @zorbs13
IG: @runningskirtsnmanis
SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
9/29/12 6:02 P

Hi Semajrn,

I did a search of our fitness library and could not find anything remotely what you are describing. I did, however, link you to our Fitness Resource Center where you may want to see what you can find. Sorry.

www.sparkpeople.com/resource/fitness_artic
les.asp?id=1720


Coach Nancy

SEMAJRN Posts: 6
9/29/12 3:01 P

I receive frequent newsletters from Sparkpeople with exercises of the day, and I inadvertently deleted an exercise that I want to view now. It was the " upsidedown one", the one where you lay on the floor with your butt on the floor right next to the wall and your legs up on the wall, etc...... I have searched "sparkpeople" and nothing comes up!! Anyone know how I can again access this?

Page: 1 of (1)  




Other Panic! Button for Immediate Help Topics:

Topics: Last Post:
It's my birthday & out of control 8/13/2014 2:53:38 PM
off track 5/27/2014 9:11:10 PM
Transition from Low carb to Cal counting/ +carbs 9/26/2014 7:48:58 PM
Too sore to work out 3/10/2014 11:18:54 PM
regressing 6/17/2014 5:47:28 PM