Author: Sorting Last Post on Top Message:
ZORBS13 SparkPoints: (99,719)
Fitness Minutes: (100,719)
Posts: 13,099
9/29/12 6:03 P

SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
9/29/12 6:02 P

Hi Semajrn,

I did a search of our fitness library and could not find anything remotely what you are describing. I did, however, link you to our Fitness Resource Center where you may want to see what you can find. Sorry.

www.sparkpeople.com/resource/fitness_artic
les.asp?id=1720


Coach Nancy

SEMAJRN Posts: 6
9/29/12 3:01 P

I receive frequent newsletters from Sparkpeople with exercises of the day, and I inadvertently deleted an exercise that I want to view now. It was the " upsidedown one", the one where you lay on the floor with your butt on the floor right next to the wall and your legs up on the wall, etc...... I have searched "sparkpeople" and nothing comes up!! Anyone know how I can again access this?

Page: 1 of (1)  




Other Panic! Button for Immediate Help Topics:

Topics: Last Post:
A little frustrated! 7/16/2013 4:29:10 PM
Emotional eater emergency! 7/14/2013 7:44:43 AM
heart palpitations? 5/10/2013 12:36:11 AM
Weigh in day -What can I do? 7/30/2013 12:34:39 PM
still hungry 2/22/2013 4:06:07 PM

Diet Resources: ginger juice | what is phytoestrogen | phytoestrogen foods