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LKEITHO SparkPoints: (436,156)
Fitness Minutes: (315,770)
Posts: 17,939
4/18/14 9:31 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

PAMPERINGME SparkPoints: (28,185)
Fitness Minutes: (4,892)
Posts: 2,670
4/17/14 7:47 P

emoticon to Sparkpeople emoticon You are going to find all you need to reach your weight loss goals right here!

SHELELUV SparkPoints: (6,206)
Fitness Minutes: (2,193)
Posts: 5
4/17/14 7:32 P

Awesome!! Thanks.... emoticon and congrats on increasing the miles. Keep up the good work. I look forward to hearing from you again.

PUDLECRAZY Posts: 4,410
4/17/14 7:18 P

Hi, welcome to Spark! emoticon I think you will love it here ~ it is a wonderful community of people who are making the changes needed to be healthy and active.

My story is too long to tell in the post, but a couple of the big changes I have made are upping my miles from 1 mile a day to 4 too 6 miles per day, adding weight training, and cutting out sugar.

You have come to the right place for support and inspiration!

emoticon

SHELELUV SparkPoints: (6,206)
Fitness Minutes: (2,193)
Posts: 5
4/17/14 7:13 P

Hey Everybody!

Just joined and am loving the site. I would love to hear from you as well. I am currently on a weight loss ambition of about 35lbs. I am on day 2 of a 7 day challenge with advocate products. I am feeling the difference already.

So what's your story.... and what do you do to lose weight.....lastly what is the biggest thing you've changed?

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