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LKEITHO SparkPoints: (306,184)
Fitness Minutes: (247,210)
Posts: 15,577
4/18/14 9:31 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
PAMPERINGME SparkPoints: (27,904)
Fitness Minutes: (4,802)
Posts: 2,670
4/17/14 7:47 P

emoticon to Sparkpeople emoticon You are going to find all you need to reach your weight loss goals right here!

"Commit thy works onto the LORD, and thy thoughts shall be established.", Proverbs 16:3

I love this scripture because it tells me that if I live according to God's ways I don't even have to think for myself.... How easy is that :-)

Be not afraid of going slowly;
be afraid only of standing still

SHELELUV SparkPoints: (6,206)
Fitness Minutes: (2,193)
Posts: 5
4/17/14 7:32 P

Awesome!! Thanks.... emoticon and congrats on increasing the miles. Keep up the good work. I look forward to hearing from you again.

PUDLECRAZY Posts: 4,392
4/17/14 7:18 P

Hi, welcome to Spark! emoticon I think you will love it here ~ it is a wonderful community of people who are making the changes needed to be healthy and active.

My story is too long to tell in the post, but a couple of the big changes I have made are upping my miles from 1 mile a day to 4 too 6 miles per day, adding weight training, and cutting out sugar.

You have come to the right place for support and inspiration!

emoticon

SHELELUV SparkPoints: (6,206)
Fitness Minutes: (2,193)
Posts: 5
4/17/14 7:13 P

Hey Everybody!

Just joined and am loving the site. I would love to hear from you as well. I am currently on a weight loss ambition of about 35lbs. I am on day 2 of a 7 day challenge with advocate products. I am feeling the difference already.

So what's your story.... and what do you do to lose weight.....lastly what is the biggest thing you've changed?

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