Hi, welcome to Spark! I think you will love it here ~ it is a wonderful community of people who are making the changes needed to be healthy and active.
My story is too long to tell in the post, but a couple of the big changes I have made are upping my miles from 1 mile a day to 4 too 6 miles per day, adding weight training, and cutting out sugar.
You have come to the right place for support and inspiration!
Fitness Minutes: (2,193)
4/17/14 7:13 P
Just joined and am loving the site. I would love to hear from you as well. I am currently on a weight loss ambition of about 35lbs. I am on day 2 of a 7 day challenge with advocate products. I am feeling the difference already.
So what's your story.... and what do you do to lose weight.....lastly what is the biggest thing you've changed?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.