Hi, welcome to Spark! I think you will love it here ~ it is a wonderful community of people who are making the changes needed to be healthy and active.
My story is too long to tell in the post, but a couple of the big changes I have made are upping my miles from 1 mile a day to 4 too 6 miles per day, adding weight training, and cutting out sugar.
You have come to the right place for support and inspiration!
Fitness Minutes: (2,193)
4/17/14 7:13 P
Just joined and am loving the site. I would love to hear from you as well. I am currently on a weight loss ambition of about 35lbs. I am on day 2 of a 7 day challenge with advocate products. I am feeling the difference already.
So what's your story.... and what do you do to lose weight.....lastly what is the biggest thing you've changed?
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