Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
Fitness Minutes: (5)
166 10/24/13 1:50 A
i am dave malyon from yorkshire england im 67 yrs old and i want to use weight lower sugar and blood levels and im keen to do it thats why ive joined Spark people site ill get a pic up as soon as pos ive just had a clear out of "dead wood" on my pc ie a site and people who are no good to me and prolly vice versa. so ill be coming here first thing in the morning to update my progress i weight every day measure waist every day check sugar levels and blood pressure every day....so being diabetic type 2 top level of meds no insulin on a slim fast diet cos something in slim fast stimulates the pancreas to release insulin so the National Health Service has put me on a 12 week meal replacement hasnt dont any good so far tho! um hobby wise im a jazz drummer biker walker and all out to get healthy.......thanks dave message me
on a mission to get everyone saved and look good feel good at the same time \o/ Dave Yorkshire England
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