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BILL60 Posts: 366,633
10/24/13 7:25 A

Welcome to SP.

DAVEMALYON SparkPoints: (402)
Fitness Minutes: (5)
Posts: 166
10/24/13 2:00 A

tx deb just scanning a pic for the site
are you in america? its 7 am here
i will be joing every thing i need to and lets see !!!

DEB2448 Posts: 156,034
10/24/13 1:57 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.

DAVEMALYON SparkPoints: (402)
Fitness Minutes: (5)
Posts: 166
10/24/13 1:50 A

i am dave malyon from yorkshire england
im 67 yrs old and i want to use weight lower sugar and blood levels and im keen to do it thats why ive joined Spark people site
ill get a pic up as soon as pos
ive just had a clear out of "dead wood" on my pc ie a site and people who are no good to me and prolly vice versa.
so ill be coming here first thing in the morning to update my progress i weight every day measure waist every day check sugar levels and blood pressure every being diabetic type 2 top level of meds no insulin
on a slim fast diet cos something in slim fast stimulates the pancreas to release insulin so the National Health Service has put me on a 12 week meal replacement hasnt dont any good so far tho!
um hobby wise im a jazz drummer biker walker and all out to get healthy.......thanks dave
message me

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