Just an update I inputted my first recipe today and it gave me what I felt was a very close analysis and calorie count. I did find it time consuming to input everything though. I will definately use it again. I'm glad other members have had success with the site. I think it is a great tool.
I love this site! I use it a lot when I have something and want to know more nutrition facts.
1/31/13 3:43 P
I use their site quite alot. I can find almost anything that I want in there.
Fitness Minutes: (120)
1/31/13 2:40 P
I use their nutrition values a lot, especially for meats.
But, today I used their "daily needs" calculator. They put my total daily calories burned as 1927. Spark gave me a maintenance range of 1460-1830, and I've been eating in 1700-1800 range. I've been losing a half pound a week. Perhaps that's why. I always suspected Spark's maintenance ranges were on the low side.
Fitness Minutes: (69,867)
3,526 1/31/13 2:23 P
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