injuries

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ZORBS13

SparkPoints: (71,718)
Fitness Minutes: (73,883)
Posts: 11,807
6/30/11 8:51 A

without more details...this is all I can say.

- make sure you're doing stuff with proper form. I would say that 99% of people I see at the gym do stuff incorrectly.

- start gradually instead of going gung ho.

JAZZ1611

SparkPoints: (3,560)
Fitness Minutes: (859)
Posts: 36
6/30/11 8:40 A

i swear everytime im doing well i get injured then im out for weeks b4 i get back and have to start it all again

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