Fitness Minutes: (11,807)
10/10/11 11:49 A
I surely feel like its a work out some days! but I guess like the expert says, just a bonus to the daily routine.
Fitness Minutes: (112,042)
46,222 10/10/11 11:44 A
SparkPeople factors in a daily living multiplier when calculating your calorie range, so if this is part of your daily activity, consider it a bonus not a replacement for formal structured cardio activity.
Fitness Minutes: (5,425)
10/10/11 11:10 A
Does lugging around a 20lbs baby all day count as exercise?!
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