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infants



 
 
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RONNIEHUEY
Posts: 9,812
10/10/11 11:56 A

I would say that counts as exercise!



WISHFULDREAMING
SparkPoints: (28,176)
Fitness Minutes: (9,335)
Posts: 473
10/10/11 11:49 A

I surely feel like its a work out some days! but I guess like the expert says, just a bonus to the daily routine.



SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
10/10/11 11:44 A

Jen,

SparkPeople factors in a daily living multiplier when calculating your calorie range, so if this is part of your daily activity, consider it a bonus not a replacement for formal structured cardio activity.

Coach Nancy



JENDAWL
SparkPoints: (8,105)
Fitness Minutes: (5,425)
Posts: 21
10/10/11 11:10 A

Does lugging around a 20lbs baby all day count as exercise?!



 
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Diet Resources: hand range of motion exercises | cervical range of motion exercises | range of motion exercises for legs