Fitness Minutes: (214,065)
20,982 8/31/13 3:36 P
There are some pretty intense upper body workouts that only use body weight exercises. Example, Burpees. Personally, I LOATHE the things. However, they are a pretty amazing body weight exercise that works every part of your body, not just your upper body.
My upper body strength was at its best when I did yoga regularly. When properly practiced, yoga can be a heck of a strength building routine.
Fitness Minutes: (15,946)
1,078 8/31/13 8:41 A
Can you just not lift a weight past a certain number, or would you rather do bodyweight exercises? What about using resistance bands instead? That way YOU control how much resistance you are bringing to your muscles.
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