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MADDERMAUS SparkPoints: (37,340)
Fitness Minutes: (34,436)
Posts: 497
11/21/12 7:41 A

Kale and other leafy greens are a good source. If you are so inclined, you could try juicing it. Kale, celery, apples, lemon and ginger knob together make a pretty tasty drink. Believe it or not.

FENWAYGIRL18 Posts: 5,864
11/21/12 12:50 A

VIACTIV, OVER THE COUNTER AND IT'S CHEAP! AND................ did you know that making sure you have enough calcium in you is good for PMS? if you have a deficiency it can cause worse PMS!!!!!!
Viactiv tastes like a tootsie roll too so try it YOUR GONNA LIKE IT HAHAHAHA

Starting to like the new me!
Waiting for my garden to come to life!
MEG-NATALIA07 Posts: 679
11/21/12 12:01 A

There is a lot of calcium in greens like spinach, kale, turnip greens... also in chia seeds. (I like mine soaked in hot water or tea until they expand).

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LIBBYL1 Posts: 5,933
11/20/12 9:02 P

Hi - not sure that all the listed foods in the tracker include how much calcium they have. Those from Spark itself I think generally do, but not those from all of us. So you might be getting more calcium than it says?

QUOOTIE SparkPoints: (34,132)
Fitness Minutes: (22,245)
Posts: 364
11/20/12 8:56 P

thanks for the advice. I have some good links and some good ideas. Thanks spark people

Happiness is there if you chose it.
FENWAYGIRL18 Posts: 5,864
11/16/12 12:46 A

take viactiv it's like a tootsie roll and u take 2 a day and it's like 7 bucks at walmart

Starting to like the new me!
Waiting for my garden to come to life!
LISAN0415 SparkPoints: (8,749)
Fitness Minutes: (1,353)
Posts: 1,600
11/16/12 12:14 A

P.S. I just found this article on Spark People about Calcium

http://www.sparkpeople.com/resource/nutr
ition_articles.asp?id=464

Best wishes!

DWROBERGE SparkPoints: (397,224)
Fitness Minutes: (343,932)
Posts: 137,187
11/14/12 9:13 P

emoticon

SLIMMERKIWI SparkPoints: (162,067)
Fitness Minutes: (34,680)
Posts: 22,713
11/14/12 2:51 P

Be aware that a lot of alternative milks are deficient in protein and/or calcium unless they are fortified, so check the Nutrition Label.

Kris

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan
JENNN77 SparkPoints: (92,122)
Fitness Minutes: (46,378)
Posts: 653
11/14/12 12:56 P

Silk's Unsweetened Vanilla Almond Milk! 45% calcium and 35 calories.

KKKAREN SparkPoints: (229,734)
Fitness Minutes: (90,501)
Posts: 12,054
11/14/12 8:29 A

try having a cup of ff milk with your yogurt and cheese, I drink 2 to 3 a day and never have trouble reaching my calcium level

Karen
DWROBERGE SparkPoints: (397,224)
Fitness Minutes: (343,932)
Posts: 137,187
11/13/12 10:23 P

emoticon

SLIMMERKIWI SparkPoints: (162,067)
Fitness Minutes: (34,680)
Posts: 22,713
11/13/12 9:20 P

A few years ago a Specialist suggested I take Calcium Supplements because I am Dairy Intolerant (altho' can eat cheese and yoghurt). A couple years ago my GP decreased it to 1/2 tab daily because there are studies coming out which shows that quite a few people are at risk of heart disease with the supplements. He said to keep it at 1/2 until more extensive reports come out. I now have a different GP because the first left the practice - his recommendation is the same.

Below are a couple of links that you MAY find useful regarding the supplements:
www.health.harvard.edu/blog/link-between-c
alcium-supplements-and-heart-disease-r
aises-the-question-take-them-or-toss-t
hem-201205304813


www.webmd.com/osteoporosis/living-with-ost
eoporosis-7/calcium-supplements


I have also read that it is better when we use supplements to only have about 300mg at a time because the body has difficulty in absorbing more than at a time, altho' strangely it doesn't seem to be affected the same way when it comes from food.

The other thing is, be careful not to take too much calcium - hubby has had some very large kidney stones (just on an INCH in diameter IN his kidney - he has had 3 procedures for them and is now on permanent medication to restrict the formation. He was a very big diary/cheese consumer, and even now has quite a bit but no where near as much as he used to.

Vitamin D can be obtained from going outside in the daylight, or sitting by a window with the curtains open.

Below is a link re Vit.D with food sources:
ods.od.nih.gov/factsheets/VitaminD-HealthP
rofessional/


My Dietitian told me that altho' you can have blood tests done to see if you are deficient, they are often inaccurate results. She also suggested that I ask the Dr for a script for one. She said that the OTC ones here in NZ are not therapeutic - something to do with the source they are manufactured from. I don't know if that applies to other countries.

Kris

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan
LISAN0415 SparkPoints: (8,749)
Fitness Minutes: (1,353)
Posts: 1,600
11/13/12 8:40 P

I eat those ViactIv Chews and take a Calcium with Vitamin D supplemnt.

I have read a few studies recently that say If your body does not have enough Vitamin D, It's difficult for the fat cells to release fat.

It's even harder in the winter months to get enough Vitamin D since there is less sunlight, so make sure you take an extra supplement.

I also like to have light Soy Chocolate milk (silk brand) for calcium
and Light Frigo String Cheese- only 60 calories

Good luck!

Lisa

BABYSOX SparkPoints: (90,971)
Fitness Minutes: (84,079)
Posts: 3,007
11/13/12 3:27 P

spinach and almonds are also high in calcium.

Enjoy the process
GLITTERFAIRY77 Posts: 8,023
11/13/12 3:22 P

Get calcium with vitamin D supplements to take with your regular multivitamin, and track it! :)



MamiSheli53 is my MOM!!!

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QUOOTIE SparkPoints: (34,132)
Fitness Minutes: (22,245)
Posts: 364
11/13/12 3:19 P

One of the greatest challenges I have while tracking my food is when I read the daily feedback. Invariably I am not meeting my calcium requirement. This is frustrating me very much. I eat dairy, switched to greek yogurt to boost my protein, I eat green vegetables, legumes, cheese...... well you get the idea. I wonder just how much calcium I really need. I am a female in my late 40s. Any suggestions or advice. I appreciate all feedback

Happiness is there if you chose it.
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