Author: Sorting Last Post on Top Message:
SPARK_COACH_JEN Posts: 59,329
1/15/14 8:29 P

Have you set a calories burned goal, or does your calorie range changed based on the exercise you track? There are two different methods available, so the answer depends on which method your program is set for.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
SAMJUL Posts: 419
1/15/14 7:31 P

Just wondering if I include my workout calories burned to my calories does that increase my calories for the day

Live Laugh and Enjoy all in moderation
Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
Does anyone wear and use the Spark Activity Tracke 9/26/2014 11:49:42 PM
Crazy Wrap Things 7/29/2014 2:33:22 PM
what does CA mean on a heart rate watch? 4/21/2014 4:40:02 PM
Workouts You Can Do Anywhere 9/2/2014 8:42:57 PM
Hate exercising, how to get motivated to do it? 9/21/2014 4:30:42 PM