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KARBYN Posts: 35
1/10/13 2:54 P

I am really glad the Spark food approach mirrors the Zone diet pretty closely.

I was very inspired by Zone for quite awhile and I truly did feel healthier and have more energy when I was making the effort to follow their guidelines.

and now, using the food tracking tools here more closely, I know they are fairly similar in ratios for protein/carb/fat as the Zone suggests, and sure enough - I already feel better!

regardless of losing weight (which is happening as well), it is nice to just FEEL better and have more energy and that sort of thing.


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