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NOTFATCAT SparkPoints: (186,764)
Fitness Minutes: (177,597)
Posts: 4,654
11/29/11 1:28 P

Hi and welcome to SP.
Go to the START page. At the upper right area click on the tab 'How To Use This Site'.
Here you will find help in setting up your goals and moving around in SP.
Good luck.

Cat

Fork down - activity up!!

Ask not what your government can do for you, ask what you can do for yourself. .
- Dallas Horton, Philosopher and Self-Made Man
GETNSHAPE8 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 3
11/29/11 11:33 A

i need help putting what i ate down? Are you allowed so many calories or so many points not understanding this website

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