Author: Sorting Last Post on Top Message:
NOTFATCAT SparkPoints: (176,488)
Fitness Minutes: (172,681)
Posts: 4,511
11/29/11 1:28 P

Hi and welcome to SP.
Go to the START page. At the upper right area click on the tab 'How To Use This Site'.
Here you will find help in setting up your goals and moving around in SP.
Good luck.

GETNSHAPE8 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 3
11/29/11 11:33 A

i need help putting what i ate down? Are you allowed so many calories or so many points not understanding this website

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
Looking for some Spark friends! 3/25/2014 11:34:24 PM
hello im melanie 4/28/2014 8:14:06 AM
back here after being absent for two years 4/16/2014 6:39:04 AM
New to Zumba 4/6/2014 10:34:57 PM
site is a bit overwhelming 4/2/2014 7:28:03 PM

Diet Resources: what s a fad diet | 7 day fad diet | three-day cardiac fad diet