Author: Sorting Last Post on Top Message:
NOTFATCAT SparkPoints: (165,311)
Fitness Minutes: (162,726)
Posts: 4,378
11/29/11 1:28 P

Hi and welcome to SP.
Go to the START page. At the upper right area click on the tab 'How To Use This Site'.
Here you will find help in setting up your goals and moving around in SP.
Good luck.

GETNSHAPE8 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 3
11/29/11 11:33 A

i need help putting what i ate down? Are you allowed so many calories or so many points not understanding this website

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
I am a new user to sparkpeople 11/11/2013 2:04:12 AM
Hi all! 10/31/2013 7:14:13 AM
New person excited to be here 12/12/2013 11:14:31 AM
people needing people - are the luckiest people 12/14/2013 1:59:45 PM
Day 3 12/22/2013 8:18:41 PM

Diet Resources: what s a fad diet | 7 day fad diet | three-day cardiac fad diet