Author: Sorting Last Post on Top Message:
PINKHOPE Posts: 25,765
6/20/13 10:32 A

Welcome to Sparkpeople!

I want to congratulate you on making this journey. I began my own journey a few years ago and though my pace has been slow I have lost over 100 pounds! You can have success too!

This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.

Joining a team will help you meet like-minded people that share similar life situations or goals. You can join mine to start. I share many helpful tips, recipes and insights from my own journey so you too can benefit. The DAILY CHAT section has lots of helps.

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=50151


Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5334837


If you have further questions or just want to chat, stop by my Sparkpage or send me a Sparkmail. Just click on the button under my profile picture on the left.

Press On!
Suzanne

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Suzanne - Central Kentucky
Beyond the Scale Admin
BTS - Pink Pirate Captain
BLC14-23 Sapphire - Co-Cap, Captain & Admin

I've lost 111 pounds on Sparkpeople.
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5495129


The destination is not optional!

BEYOND THE SCALE
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61940
BILL60 Posts: 526,112
6/20/13 8:37 A

Welcome to SP.

"Excellence is but for the few."
JAMBABY0 Posts: 15,384
6/19/13 6:02 P

Hi and welcome. So glad you are here to make a change! Get familiar with everything here and join some teams. Teams are good for motivation, support and accountability. I recommend you use the team search bar and type in your hobbies/interests or the first number of your age followed by 0 and something. Example - "30 something", good luck on your journey

Remember, YOU ARE WORTH IT!
RMUELLER2690 SparkPoints: (1,071)
Fitness Minutes: (120)
Posts: 1
6/19/13 5:40 P

im new at this not really sure how everything works but i really wanna be healthy any tips?

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
New, and need of support 7/19/2014 8:42:48 PM
Re: Low self esteem 7/27/2014 9:55:54 AM
Finally ready to make some necessary changes... 6/11/2014 9:15:22 PM
Hi I'm Mary! 7/28/2014 10:07:35 PM
Hi 7/25/2014 11:49:39 PM