Author: Sorting Last Post on Top Message:
PINKHOPE Posts: 25,765
6/20/13 10:32 A

Welcome to Sparkpeople!

I want to congratulate you on making this journey. I began my own journey a few years ago and though my pace has been slow I have lost over 100 pounds! You can have success too!

This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.

Joining a team will help you meet like-minded people that share similar life situations or goals. You can join mine to start. I share many helpful tips, recipes and insights from my own journey so you too can benefit. The DAILY CHAT section has lots of helps.

Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:

If you have further questions or just want to chat, stop by my Sparkpage or send me a Sparkmail. Just click on the button under my profile picture on the left.

Press On!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Suzanne - Central Kentucky
Beyond the Scale Admin
BTS - Pink Pirate Captain
BLC14-23 Sapphire - Co-Cap, Captain & Admin

I've lost 111 pounds on Sparkpeople.

The destination is not optional!

BILL60 Posts: 526,193
6/20/13 8:37 A

Welcome to SP.

"Excellence is but for the few."
JAMBABY0 Posts: 15,384
6/19/13 6:02 P

Hi and welcome. So glad you are here to make a change! Get familiar with everything here and join some teams. Teams are good for motivation, support and accountability. I recommend you use the team search bar and type in your hobbies/interests or the first number of your age followed by 0 and something. Example - "30 something", good luck on your journey

RMUELLER2690 SparkPoints: (1,071)
Fitness Minutes: (120)
Posts: 1
6/19/13 5:40 P

im new at this not really sure how everything works but i really wanna be healthy any tips?

Page: 1 of (1)  

Other Introduce Yourself Topics:

Topics: Last Post:
Hi 10/9/2014 9:26:26 AM
Time for a CHANGE! 11/12/2014 1:24:48 AM
Hello I'm new to sparkPeople 10/10/2014 10:05:26 PM
Need Help 10/10/2014 10:04:04 PM
Startig Over 9/29/2014 9:58:37 PM