Author: Sorting Last Post on Top Message:
AARDVARK28 SparkPoints: (16,228)
Fitness Minutes: (7,475)
Posts: 171
4/21/14 1:46 P

Thanks all for the advice and ideas. I kept it to just mild yoga stretches yesterday and just rested. Today I am much better and going to try a short walk.

I am Turtle, hear me squeep!
Ms Abilities Nez Perce 2014-2015
I choose to be as I am.
ZURICHMAN SparkPoints: (1,775)
Fitness Minutes: (1,919)
Posts: 363
4/21/14 7:15 A

Feeling ill is one way your body is trying to tell you it's time to take a rest day.


When exercising you have to just keep moving one foot at a time.
NEWLITTLE1 Posts: 793
4/21/14 6:26 A

I'm also a fan of yoga when I am feeling down or under the weather but if you have a fever or anything it's perfectly OK to skip the work out!

Darrah :)
Support Relay for Life!

Follow me on Fitbit

Think before you act :
"No one can do everything but EVERYONE can do something."

" Success is not judged by another's point of view; rather it is the measure of your own positive mindset"

"Dream as if you'll live forever. Live as if you"ll die tomorrow"
EABHA70 SparkPoints: (60,351)
Fitness Minutes: (37,437)
Posts: 1,120
4/20/14 10:41 A

I like to do very gentle yoga when I feel ill. There are even many poses you can do in bed. But it's also nice to just rest and know that you can get back to it when you are well.

Highest weight: 289 lb
Current weight: 158 lb (131 pounds down!)
Goal weight: 140 lb
ZORBS13 SparkPoints: (125,260)
Fitness Minutes: (121,297)
Posts: 13,800
4/19/14 9:07 P

resting is better than trying to exercise.

"Sometimes the moments that challenge us the most, define us." - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
50K ultramarathon finisher, 10x marathon finisher (3:59:26 PR)/21x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)
LINGO101 SparkPoints: (1,447)
Fitness Minutes: (431)
Posts: 90
4/19/14 8:47 P

Pilates, Dynamic Stretch, or Hatha Yoga are some good options. I do them when i dont feel well.

The time comes when you just know that your in the right place.
AARDVARK28 SparkPoints: (16,228)
Fitness Minutes: (7,475)
Posts: 171
4/19/14 8:32 P

I am looking for ideas for days I amfeeling not so well.

I am Turtle, hear me squeep!
Ms Abilities Nez Perce 2014-2015
I choose to be as I am.
Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
T25 ALPHA PHASE 5/23/2014 7:28:12 AM
Best Running Apps 4/23/2014 11:26:10 AM
Cardio 5/22/2014 6:55:58 AM
Help? 7/28/2014 6:25:53 PM
Zero soreness?! 6/1/2014 1:38:48 AM