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AARDVARK28 SparkPoints: (17,398)
Fitness Minutes: (12,399)
Posts: 171
4/21/14 1:46 P

Thanks all for the advice and ideas. I kept it to just mild yoga stretches yesterday and just rested. Today I am much better and going to try a short walk.

I am Turtle, hear me squeep!
Ms Abilities Nez Perce 2014-2015
I choose to be as I am.
ZURICHMAN SparkPoints: (1,775)
Fitness Minutes: (1,919)
Posts: 363
4/21/14 7:15 A

Feeling ill is one way your body is trying to tell you it's time to take a rest day.


When exercising you have to just keep moving one foot at a time.
NEWLITTLE1 Posts: 793
4/21/14 6:26 A

I'm also a fan of yoga when I am feeling down or under the weather but if you have a fever or anything it's perfectly OK to skip the work out!

Darrah :)
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EABHA70 SparkPoints: (62,065)
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4/20/14 10:41 A

I like to do very gentle yoga when I feel ill. There are even many poses you can do in bed. But it's also nice to just rest and know that you can get back to it when you are well.

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ZORBS13 SparkPoints: (137,957)
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4/19/14 9:07 P

resting is better than trying to exercise.

"Sometimes the moments that challenge us the most, define us." - Deena Kastor

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LINGO101 SparkPoints: (1,468)
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4/19/14 8:47 P

Pilates, Dynamic Stretch, or Hatha Yoga are some good options. I do them when i dont feel well.

The time comes when you just know that your in the right place.
AARDVARK28 SparkPoints: (17,398)
Fitness Minutes: (12,399)
Posts: 171
4/19/14 8:32 P

I am looking for ideas for days I amfeeling not so well.

I am Turtle, hear me squeep!
Ms Abilities Nez Perce 2014-2015
I choose to be as I am.
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