Hi Trisha! Welcome! We are so glad you are here! You can do it! There are a lot of people in the same situation, and taking baby steps lead to bigger steps! You made the first step to being here! Way to go!
ANY time is a great time to start...especially with Sparkpeople. Give yourself a big hug for making this positive choice for yourself. Take your time to explore all the resources available for you here. It can seem overwhelming because there are so many resources to choose from. Two to consider using are the Nutrition and Fitness Trackers. Also, check out Spark Teams under the COMMUNITY Tab. Do searches on your goals, interests, hobbies, whatever. Then join one, two or more Spark teams. You'll enjoy getting to know these folks and giving and getting lots of encouragement along the way. It's all good. Enjoy the journey!
Fitness Minutes: (45)
3 4/20/13 11:25 P
my name is trisha im 20 years old & there is no reason i should weigh 207lbs im so disappointed with myself & i can't stay motivated. I know i can lose it but i just quit.. doesn't make any sense. I need positive friends to help me throught this =] fat & happy totally happened to me i never in my life thought id get this big.. i am used to weighing 130-140 always.. =[
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