Hello and welcome. You're making a good start already,just by coming on here.
Fitness Minutes: (3,618)
80 2/9/13 2:41 A
definitely u shall do it have confindence
Fitness Minutes: (155,586)
48,928 2/9/13 1:52 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Welcome to SparkPeople. We are glad to have you here with us. Just remember to take it one day at a time. I think you will find the food and fitness trackers are very good tools. Yes you have lots of reasons for getting healthier but most of all you need to do this for your self so you can enjoy doing things with your family. I am glad to meet you.
Fitness Minutes: (12,462)
768 2/8/13 8:44 P
It's okay. Just take it one day at a time. Make small changes right now. You don't want to change everything at once and overwhelm yourself.
Also take advantage of all the tools on the site. They are very helpful.
Fitness Minutes: (329)
5 2/8/13 6:47 P
I turn 50 on Monday so Tuesday i need to get on a program w support..i have been heavy all my life ive worked on cement floors for 20 years and my legs are killing me!!!!! i have to set an example for my 16 yr old daughter and im a grandma !!!I have a husband who loves me to pieces so i have alot to live for..right now im struggling
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